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Tip: The Glute Exercise for Athletes

Yeah, yeah, it'll make your butt look good too. Check it out.

Tip: The Full-Body Lunge

This drop set will annihilate your legs AND your upper back, traps, biceps, and abs. Check it out.

Tip: The Figure-8 Farmer's Walk

No strongman implements? No room in your gym? Then do your loaded carries like this.

Tip: The Exercise To Do Before Deadlifting

Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.

Tip: The Cure For Stubborn Medial Delts

Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.

Tip: The Cable Chop for Rear Delts

All the reverse flyes in the world won't build up your lagging posterior delts. Add this move to shoulder day.

Tip: The Break-Through Pulldown

The way most people do pulldowns won't actually hit the lats much. Try this unique variation instead and feel the cramp.

Tip: The Bodyweight Superset for Big Arms

Ditch the weights and build some real size. Sounds crazy, but this superset should be the foundation of your biceps and triceps training.

Tip: The Best Deadlift for Glutes

Scientists wire up a bunch of lifters to see which type of deadlift is best for working the glutes and hamstrings. Here are the results.

Tip: The Barbell Curl That'll Make You Puke

Think you know how to do barbell curls? Think again. You probably don't.

Tip: The Back Finisher You've Never Tried

Set your lats on fire (in a fun way). Finish off your back workout with one set of this.

Tip: The Athlete's Push-Up

Build starting strength and reactive power with this challenging push-up variation.

Tip: The Athlete's Floor Press

Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.

Tip: The 5-Minute Upper Body Finisher

Finish off your next workout with this killer body weight circuit and leave the gym extra pumped.

Tip: Tall? Squat Like This

If you're on the lanky side, this is a better leg builder than the back squat.

Tip: Strong Legs, Ready-For-Anything Knees

Use these two lunge variations to build your legs AND protect your knees.

Tip: Slow Cook Your Biceps for Growth

After your heavy sets, finish off your bi's with this brutal metabolic stress protocol.

Tip: Should You Bench With Your Feet Up?

A new study says you should bench with your legs up for maximum muscle fiber recruitment, but are they right?

Tip: Replace the Rear-Delt Raise

Here's a better way to target your posterior delts.

Tip: Ramping Up the Reverse Hyper

Turn this exercise into an isometric hold for greater strength gains. Here's how.

Tip: Ramp Up the Rollout

Here's how to make this gadget work even better. Warning: It's gonna hurt.

Tip: Pull Your Way to Growth

Maximize the pump and guarantee growth with this mechanical drop set.

Tip: Nail Both Heads of the Biceps With This

Here's a drop-set workout guaranteed to trigger new muscle growth.

Tip: Master the Pendulum Pull-Up

Build your upper back with a twist on this classic bodyweight exercise.