Yeah, yeah, it'll make your butt look good too. Check it out.
This drop set will annihilate your legs AND your upper back, traps, biceps, and abs. Check it out.
No strongman implements? No room in your gym? Then do your loaded carries like this.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
All the reverse flyes in the world won't build up your lagging posterior delts. Add this move to shoulder day.
The way most people do pulldowns won't actually hit the lats much. Try this unique variation instead and feel the cramp.
Ditch the weights and build some real size. Sounds crazy, but this superset should be the foundation of your biceps and triceps training.
Scientists wire up a bunch of lifters to see which type of deadlift is best for working the glutes and hamstrings. Here are the results.
Think you know how to do barbell curls? Think again. You probably don't.
Set your lats on fire (in a fun way). Finish off your back workout with one set of this.
Build starting strength and reactive power with this challenging push-up variation.
Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.
Finish off your next workout with this killer body weight circuit and leave the gym extra pumped.
If you're on the lanky side, this is a better leg builder than the back squat.
Use these two lunge variations to build your legs AND protect your knees.
After your heavy sets, finish off your bi's with this brutal metabolic stress protocol.
A new study says you should bench with your legs up for maximum muscle fiber recruitment, but are they right?
Here's a better way to target your posterior delts.
Turn this exercise into an isometric hold for greater strength gains. Here's how.
Here's how to make this gadget work even better. Warning: It's gonna hurt.
Maximize the pump and guarantee growth with this mechanical drop set.
Here's a drop-set workout guaranteed to trigger new muscle growth.
Build your upper back with a twist on this classic bodyweight exercise.