You'll get some stares in the gym, but the results will be worth it.
What's the most listened to song in the gym? And what does science say about it? Let's find out.
Really nail those suckers with this unique cable exercise.
Blow up your arms and boost your bench press with this highly effective (but excruciating) finisher.
Get ready to lift. Use this happy-hips combo before your next lower-body workout.
Unless you're a genetic freak, you need a little direct training to really get those forearms to pop. Try this.
What you need to know about the 10 percent rule.
Two sets of this mechanical advantage drop set will leave your biceps screaming (and growing).
Build more muscle and spare your joints with intra-set tempo training. Here's how to do it.
A legend created it, so why don't more people do it? Because they're hard! See for yourself.
Train your back and arms with zero equipment... except maybe the shirt off your back. Here's how.
Load up the lengthened position and finally pack on some size. Here's how.
Pair these two exercises together for a pec-popping challenge.
Here are six stretch-lift combos that'll help you build muscle faster.
Mechanical drop sets build a ton of muscle. Bonus: They're a great way to increase intensity when you work out at home.
Make back day even better. Here's how.
Do this instead of silly side bends.
This mechanical advantage drop set, using a kettlebell, builds functionality, muscle, and strength far better than dumbbells.
This versatile movement works great, even if you have beat-up shoulders.
It actually doesn't involve a band around your legs. Try this drill.
Yes, you can target the lower fibers of your rectus abdominis. Here's how.
Improve shoulder stability and athletic performance with this advanced push-up variation.
Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.
Push-ups are way too easy for you... unless you do them like this.
This specialty exercise will build your arms two different ways. Check it out!