You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Have injuries or poor mobility made overhead pressing painful? No worries. Here are four ways to build your shoulders without pissing them off.
Strength starts from the ground up. Here's how to build bigger calves, stronger feet, and better ankle mobility.
Looks hardcore, but if you're not a competitive equipped powerlifter, you don't need them. Here's why.
Here's what you really need to know about the optimal squat depth.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Is it better to switch things up in the gym or stick with the same moves every workout? Here's the truth.
Burnout is real and it's holding you back. Here's how to identify it, prevent it, and cure it. A must-read for hardcore lifters and athletes.
Stop depending on a commercial gym. Here's why you need to build a simple home gym and how to do it.
Consider yourself advanced? Try these seven unique and highly effective exercises using only bodyweight and bands.
Big lifts lead to big gains, but they may not all fit your long-limbed structure. Try these variations and watch your progress skyrocket.
Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
Everyone is, yet for some reason trainers tell you that's a bad thing. Here's the truth.
Fit pros say you can't emphasize this area. Here's why they've got that wrong, and the best ways to hit it.
Guess what? The best form for cable and barbell rows isn't super strict, no matter what the Form Police say. Here's why.
When strength athletes occasionally train like bodybuilders, they get even stronger and decrease the chance of injuries. Here's how.
Lifters know to take more rest between heavy sets, but new research says they're still not waiting long enough. Check it out.
Sounds weird, but it'll make you grow like crazy. Here's what to do.
If you want to pull more weight with better form, don't fall for these lies.
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
Use eagle pulldowns and spider rows to build the back you've always wanted. Here's how.
You can't build bigger delts if your shoulders are achy and immobile. These smart moves will fix you right up.