You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
Big lifts lead to big gains, but they may not all fit your long-limbed structure. Try these variations and watch your progress skyrocket.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
When strength athletes occasionally train like bodybuilders, they get even stronger and decrease the chance of injuries. Here's how.
If you want to pull more weight with better form, don't fall for these lies.
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
Really nail those suckers with this unique cable exercise.
Get ready to lift. Use this happy-hips combo before your next lower-body workout.
What you need to know about the 10 percent rule.
Two sets of this mechanical advantage drop set will leave your biceps screaming (and growing).
Here are six stretch-lift combos that'll help you build muscle faster.
It actually doesn't involve a band around your legs. Try this drill.
Improve shoulder stability and athletic performance with this advanced push-up variation.
Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.
Get a stronger mind-muscle connection with this exercise and get ready to get wide!
Build explosive core strength with this powerful move.
Yeah, yeah, it'll make your butt look good too. Check it out.
This drop set will annihilate your legs AND your upper back, traps, biceps, and abs. Check it out.
No strongman implements? No room in your gym? Then do your loaded carries like this.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
All the reverse flyes in the world won't build up your lagging posterior delts. Add this move to shoulder day.