Big lifts lead to big gains, but they may not all fit your long-limbed structure. Try these variations and watch your progress skyrocket.
When strength athletes occasionally train like bodybuilders, they get even stronger and decrease the chance of injuries. Here's how.
If you want to pull more weight with better form, don't fall for these lies.
Two sets of this mechanical advantage drop set will leave your biceps screaming (and growing).
Improve shoulder stability and athletic performance with this advanced push-up variation.
Yeah, yeah, it'll make your butt look good too. Check it out.
Ditch the weights and build some real size. Sounds crazy, but this superset should be the foundation of your biceps and triceps training.
Think you know how to do barbell curls? Think again. You probably don't.
Build starting strength and reactive power with this challenging push-up variation.
After your heavy sets, finish off your bi's with this brutal metabolic stress protocol.
Turn this exercise into an isometric hold for greater strength gains. Here's how.
Here's a drop-set workout guaranteed to trigger new muscle growth.
If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.
Bench stuck? Here's how to find and fix your sticking points.
Here's a simple trick that'll keep you from snapping your back.
Still training one body part a day? There's a better plan. Check it out.
Doing this after your last heavy work set will give you a mind-blowing pump and add inches that you'd otherwise leave on the table.
Here's how different deadlifting styles affect your central nervous system and recovery.
Think achy joints are a good reason to sit out another workout? Screw that.
Get your pull-ups to hit your lats instead of stressing out your joints. Try this.
It takes more than barbell benching to build an impressive chest. Try these tips and tricks.
Here's why this counterintuitive advice actually makes a lot of sense.
You've probably never even SEEN these before. Give 'em a shot!
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.