Want stronger delts? Add a few of these challenging variations to your upper-body day.
Single-leg work in this plane is missing from most workout plans. Don't leave it out of yours. Here's what to do.
Here's how to progress this classic exercise to build an even stronger midsection. No newbies allowed.
Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
Nail your glutes and hamstrings with these powerful Romanian deadlift variations.
Feeling your squats and deadlifts in your spine and not your muscles? Not good. Here's how to fix it.
Build that horseshoe and lock out your bench press like a pro. Try these arm-builders ASAP.
Got some bands? That's all you need to build bigger triceps and better lockout strength. Try these moves.
How to change the angle, offset the load, and increase TUT for bigger biceps.
Boulder shoulders are built from all sides. Hit the back of them with these unique lifts.
Build calves that perform as good as they look. Here's how.
It takes more than barbell benching to build an impressive chest. Try these tips and tricks.
Body fat is only one of them. Here's what you may not know.
Believe or not, your rowing ergometer is a kickass core training tool too. Try these tough exercises!
All you need to do is to focus on the upper-arm muscles you've been missing. Here's how.
This simple trick will teach you how to balance your squat and start targeting your quads and glutes more effectively.
Your abs will look great and you'll develop the full-body tension needed for the big lifts. And your abs will look great. Wait, did we mention that?
Ready to try angled barbell training? Start here.
Reverse the rep and get stronger. Here's how.
Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.
Ditch the pistol squat and try this instead.
Build bigger quads with this quick adjustment.
Spare your joints and build your chest with this smart variation.
Front load them so that you're actually working your back and not your hips or spinal muscles. Here's how.
The Z-press is getting more popular. This variation gives you a better mind-muscle connection and even more core activation.