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Tip: 5 New Ways to Build Your Shoulders

Want stronger delts? Add a few of these challenging variations to your upper-body day.

Tip: 5 New-to-You Exercises for Legs & Glutes

Single-leg work in this plane is missing from most workout plans. Don't leave it out of yours. Here's what to do.

Tip: 5 Next-Level Ab Wheel Rollouts

Here's how to progress this classic exercise to build an even stronger midsection. No newbies allowed.

Tip: 5 Proven Exercises for New Biceps Size

Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.

Tip: 5 RDL Variations That Will Light You Up

Nail your glutes and hamstrings with these powerful Romanian deadlift variations.

Tip: 5 Simple Steps to Better Squats and Deads

Feeling your squats and deadlifts in your spine and not your muscles? Not good. Here's how to fix it.

Tip: 5 Unique Exercises for Stronger Triceps

Build that horseshoe and lock out your bench press like a pro. Try these arm-builders ASAP.

Tip: 5 Ways to Build Triceps Anywhere

Got some bands? That's all you need to build bigger triceps and better lockout strength. Try these moves.

Tip: 5 Ways to Crank Up the Curl

How to change the angle, offset the load, and increase TUT for bigger biceps.

Tip: 5 Ways to Upgrade Your Rear Delt Training

Boulder shoulders are built from all sides. Hit the back of them with these unique lifts.

Tip: 6 Game Changers for Calf Strength & Power

Build calves that perform as good as they look. Here's how.

Tip: 6 Quick Tips for Complete Pec Development

It takes more than barbell benching to build an impressive chest. Try these tips and tricks.

Tip: 6 Things That Affect Ab Visibility

Body fat is only one of them. Here's what you may not know.

Tip: 6 Ways to Build Abs on a Rower

Believe or not, your rowing ergometer is a kickass core training tool too. Try these tough exercises!

Tip: 6 Weeks to Bigger Biceps

All you need to do is to focus on the upper-arm muscles you've been missing. Here's how.

Tip: 60 Seconds to a Better Squat

This simple trick will teach you how to balance your squat and start targeting your quads and glutes more effectively.

Tip: 7 New Ways to Attack Your Core

Your abs will look great and you'll develop the full-body tension needed for the big lifts. And your abs will look great. Wait, did we mention that?

Tip: 8 Landmine Exercises for Strength & Size

Ready to try angled barbell training? Start here.

Tip: 9 Dead-Stop Exercises for Strength

Reverse the rep and get stronger. Here's how.

Tip: A 5-Minute Quad Workout That Might Kill You

Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.

Tip: A Better Bodyweight Squat

Ditch the pistol squat and try this instead.

Tip: A Better Leg Extension

Build bigger quads with this quick adjustment.

Tip: A Better Way to Bench Press

Spare your joints and build your chest with this smart variation.

Tip: A Better Way to Do Dumbbell Rows

Front load them so that you're actually working your back and not your hips or spinal muscles. Here's how.

Tip: A Better Way to Z-Press

The Z-press is getting more popular. This variation gives you a better mind-muscle connection and even more core activation.