Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Getting jacked requires a lot more than just three lifts. Here are the big six lifts and the variations you've gotta try.
Feel like your arm growth has come to a halt? Stop looking around for crazy solutions and try this back-to-basics plan.
Most people don't need to deload because their workouts are wimpy. Here's how to tell if you're worthy of a deload, along with how to do it.
Screw the exercise-phys majors. Screw the functional movement gurus. This exercise should never have been kicked off the starting roster.
You can't lift a heavy bar with a weak-ass grip. It's the number one strength leak. Pull more with this forgotten method.
Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.
Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.
Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.
Science-backed, gym-proven strategies for hypertrophy. This covers it all.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
The strength training industry has been like the Wild West for too long. Here are rules that bring method to the madness.
Here's how to set yourself up for the hardest set you've ever done and renew your optimism about your growth potential.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Some obtuse coaches try to demonize certain types of training equipment. Here's the truth.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
Get strong like a powerlifter, jacked like a bodybuilder, and powerful like an athlete... at the same time. Try this.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Build bigger, stronger hamstrings in four weeks.
Think you're an athlete? Want to be? Here's what will make you one.
Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.
Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.