Your arms and ego will take a hit, but your biceps will definitely grow! Try this.
Blow up your arms and boost your bench press with this highly effective (but excruciating) finisher.
Really nail those suckers with this unique cable exercise.
Stop wasting your time and get to the heavy stuff. These quick drills are all you really need.
What's the most listened to song in the gym? And what does science say about it? Let's find out.
This will get your butt in gear in the morning, relieve stiffness, and prepare your low back for the big lifts.
Lose 4 pounds of abdominal fat without changing your diet. How? With this wicked-ass peddling workout.
You'll get some stares in the gym, but the results will be worth it.
Shock your biceps into growing with this brutally effective, plateau-busting workout.
Try this spin on a classic exercise. It's even better than before.
Fix your wonky front squat and pack some meat onto your quads with this exercise.
It turns out a rarely explored rep range works just as well in building muscle as more traditional rep ranges. Mind officially blown.
But hey, at least you'll be a crybaby with great abs. Check it out.
Got two minutes? Drop to the floor and try this challenge!
EMG studies determine that the most effective lateral raise is also the most dangerous version. Check this out.
Choose your goal, think about your injury history and anthropometry, then get to work.
This exercise style is unlike anything you normally do at a gym. Let's hit the ground and get weird.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
For real-world performance, here's how much athletic men and women should be able to lift.
Here's a smart way to clobber every fiber of your biceps for faster growth.
Is time under tension really important for hypertrophy? Let's take a deep dive into that topic.
To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.
Build your back and legs with this easy and convenient equipment swap.
Here's how to tell if your core strength is holding back your big lifts.
You can't build bigger delts if your shoulders are achy and immobile. These smart moves will fix you right up.