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Tip: The Ultimate Overload Curl

Your arms and ego will take a hit, but your biceps will definitely grow! Try this.

Tip: The Ultimate Triceps Finisher

Blow up your arms and boost your bench press with this highly effective (but excruciating) finisher.

Tip: The Ultimate Triceps Isolation Exercise

Really nail those suckers with this unique cable exercise.

Tip: The Ultimate Way to Warm Up

Stop wasting your time and get to the heavy stuff. These quick drills are all you really need.

Tip: The Very Best Workout Song

What's the most listened to song in the gym? And what does science say about it? Let's find out.

Tip: The Wake-Up Push-Up

This will get your butt in gear in the morning, relieve stiffness, and prepare your low back for the big lifts.

Tip: The WAP Workout

Lose 4 pounds of abdominal fat without changing your diet. How? With this wicked-ass peddling workout.

Tip: The Weirdest-Looking Hamstring Exercise

You'll get some stares in the gym, but the results will be worth it.

Tip: The World's Hardest Curl Workout

Shock your biceps into growing with this brutally effective, plateau-busting workout.

Tip: The Zercher Good Morning

Try this spin on a classic exercise. It's even better than before.

Tip: The Zombie Squat

Fix your wonky front squat and pack some meat onto your quads with this exercise.

Tip: This Extreme Rep Range Isn't For Sissies

It turns out a rarely explored rep range works just as well in building muscle as more traditional rep ranges. Mind officially blown.

Tip: This Hybrid Ab Exercise Will Make You Cry

But hey, at least you'll be a crybaby with great abs. Check it out.

Tip: This Plank Isn't For Pantywaists

Got two minutes? Drop to the floor and try this challenge!

Tip: This Risky Lateral Raise is Best

EMG studies determine that the most effective lateral raise is also the most dangerous version. Check this out.

Tip: Top 5 Squat Variations for Size & Strength

Choose your goal, think about your injury history and anthropometry, then get to work.

Tip: Train Like an Animal Without a Gym

This exercise style is unlike anything you normally do at a gym. Let's hit the ground and get weird.

Tip: Train Like This or Die Sooner

Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.

Tip: Trap-Bar Deadlift – 1RM Standards

For real-world performance, here's how much athletic men and women should be able to lift.

Tip: Triple-Threat Bicep Training

Here's a smart way to clobber every fiber of your biceps for faster growth.

Tip: TUT – Does It Really Matter?

Is time under tension really important for hypertrophy? Let's take a deep dive into that topic.

Tip: Two Back Muscles You're Missing

To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.

Tip: Two EZ Ways to Build More Muscle

Build your back and legs with this easy and convenient equipment swap.

Tip: Two Mandatory Core Tests for Lifters

Here's how to tell if your core strength is holding back your big lifts.

Tip: Two New Exercises for Healthy Shoulders

You can't build bigger delts if your shoulders are achy and immobile. These smart moves will fix you right up.