Do this right after your workout and you'll make better gains.
Regular push-ups getting too easy? Try these variations to boost strength and power, nail your core, and improve shoulder health.
Here's your recipe for bigger, stronger, better performing hamstrings.
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
Many experienced lifters make these training mistakes. Do you?
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Consistency is a must, so is there a place for variety? Absolutely. Add these five new lifts to your accessory work.
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
Toss in a couple of these add-ins before, during, or after your workout to accelerate progress.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Here's how big guys can make those leverage disadvantages work in their favor to break plateaus and build even more muscle.
If an exercise is causing the wrong kind of pain, swap it out. These moves work just as well... and maybe even better.
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
Many lifters still believe them. Do you? Find out here.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
Build your core and improve your big lifts with moves you can do anywhere, even your living room.
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.
It's time to put away your childish things and train like a grown-ass man or woman. Here's how.
Can't squat with a barbell on your back? Build your legs like this.
Your lack of progress probably isn't due to your program or your genetics, but instead an atrophied work ethic. Here's how to build it.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Don't skip leg day if you've got crabby knees or a tricky lower back. Just use these eight exercises.
Shake up your at-home workouts, build muscle and strength, and get mobile. Here's how.