Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
Get wider faster with this special technique.
It's the lift nobody does but everybody needs.
Is it better to switch things up in the gym or stick with the same moves every workout? Here's the truth.
The floor press isn't just for elite lifters. It's for everyone, including you. Here's why.
Feeling your squats and deadlifts in your spine and not your muscles? Not good. Here's how to fix it.
This knee-friendly quad killer allows you to load heavier and really focus on destroying the muscles you want to target.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Start building a better serratus anterior right now. Here's how.
Give your arms a case of swoliosis with this curling technique.
Here's how to use iso-holds to stimulate new growth in your hamstrings, glutes, biceps, and more.
Here's a quick way to fire up the right muscles so you can lift more weight and protect your back.
Build your back and legs with this easy and convenient equipment swap.
Ready to try angled barbell training? Start here.
This specialty exercise will build your arms two different ways. Check it out!
Try this simple training method for nine weeks and get ready to buy some new T-shirts.
Here's how to set yourself up for the hardest set you've ever done and renew your optimism about your growth potential.
Can't do dips? Train your chest and triceps with this bodyweight move instead.
Build massive quads (or die trying) with 40 reps of this exercise. Check it out.
Build bigger, stronger hamstrings in four weeks.
That may include you. Here's how to fix these common technique makes.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.
Here's a clever way to go heavier and stay safer during unilateral leg exercises.
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.