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Tip: The Ultimate Triceps Finisher

Blow up your arms and boost your bench press with this highly effective (but excruciating) finisher.

Tip: Bench Dips Are Bad News

These will wreck your shoulder joints. Here's why, plus a better option.

Tip: The Full Body Burner

Build your back, legs, and heart with this versatile athletic exercise.

Tip: Flutter Your Way To Bigger Calves

All you need is 100 excruciating reps and a wheelchair to help you get around the next day. Sound fun? Try this!

Pull-Ups Gone Wild

Make pull-ups and chin-ups fun again. Build size and strength with these five challenging variations.

Tip: In Defense of Sit-Ups

Performed correctly, they're perfectly fine for most people. Here's how to do them right.

Tip: Do This First on Back Day

Here's how to fire up your lats to build more muscle and strength.

Tip: Finish Hard, Burn Fat Faster

Add a little intensity to the end of your lifting workouts... without wrecking your recovery. Here's how.

Tip: Do This Between Sets for Extra Growth

Spend the first 30 seconds of your rest period doing this and you'll gain some bonus muscle.

Get Bigger, Feel Better: 7 Smart Exercises

There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.

Tip: Row Like a Gorilla

Here's your favorite new exercise for back development.

Tip: The Toughest Tempo Challenge

Build more muscle and spare your joints with intra-set tempo training. Here's how to do it.

Tip: A Better Way to Do Dumbbell Rows

Front load them so that you're actually working your back and not your hips or spinal muscles. Here's how.

Tip: 6 Ways to Build Abs on a Rower

Believe or not, your rowing ergometer is a kickass core training tool too. Try these tough exercises!

Tip: 3 Ways to Activate Your Glutes

Get your backside pumped with these primers before going heavy.

Tip: The Very Best Workout Song

What's the most listened to song in the gym? And what does science say about it? Let's find out.

The 4 Mandatory Lifting Movements

Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.

Tip: 9 Dead-Stop Exercises for Strength

Reverse the rep and get stronger. Here's how.

Tip: 60 Seconds to a Better Squat

This simple trick will teach you how to balance your squat and start targeting your quads and glutes more effectively.

Tip: The Most Brutal Lunge

Load those glutes with this nasty hip-dominant lunge.

How to Prevent Old-Man Butt

Build strong glutes, improve your big lifts, and prevent grandpa-ass. Here's how.

Tip: The Most Hated Exercise

Everyone hates it, but they should be doing it. Here are the benefits and how to master this awesome lift.

Tip: 10 Training Rules for Athletes

Think you're an athlete? Want to be? Here's what will make you one.

Tip: Advanced Butt Stuff

You've mastered the basic glute-building lifts, now build an even better backside with these two moves.