Blow up your arms and boost your bench press with this highly effective (but excruciating) finisher.
These will wreck your shoulder joints. Here's why, plus a better option.
Build your back, legs, and heart with this versatile athletic exercise.
All you need is 100 excruciating reps and a wheelchair to help you get around the next day. Sound fun? Try this!
Make pull-ups and chin-ups fun again. Build size and strength with these five challenging variations.
Performed correctly, they're perfectly fine for most people. Here's how to do them right.
Here's how to fire up your lats to build more muscle and strength.
Add a little intensity to the end of your lifting workouts... without wrecking your recovery. Here's how.
Spend the first 30 seconds of your rest period doing this and you'll gain some bonus muscle.
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
Here's your favorite new exercise for back development.
Build more muscle and spare your joints with intra-set tempo training. Here's how to do it.
Front load them so that you're actually working your back and not your hips or spinal muscles. Here's how.
Believe or not, your rowing ergometer is a kickass core training tool too. Try these tough exercises!
Here's what to do instead.
Get your backside pumped with these primers before going heavy.
What's the most listened to song in the gym? And what does science say about it? Let's find out.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Reverse the rep and get stronger. Here's how.
This simple trick will teach you how to balance your squat and start targeting your quads and glutes more effectively.
Load those glutes with this nasty hip-dominant lunge.
Build strong glutes, improve your big lifts, and prevent grandpa-ass. Here's how.
Everyone hates it, but they should be doing it. Here are the benefits and how to master this awesome lift.
Think you're an athlete? Want to be? Here's what will make you one.
You've mastered the basic glute-building lifts, now build an even better backside with these two moves.