No access to a leg extension machine? Nail your quadriceps anyway with this clever variation.
All you need is an old magazine and some carpet. Try it!
This simple rep scheme will turn you into a pull-up pro in just a month.
This exercise style is unlike anything you normally do at a gym. Let's hit the ground and get weird.
This is gonna hurt, but in a fun way that leads to more muscle growth. Take a look.
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
Can't train as hard as you normally do? Not sure if now is the best time to diet? Here's what you need to know.
Think bodyweight squats are too easy for you? This one will floor a guy who can squat 500 pounds. Check it out.
Drop to the floor and try this complete core move. Warning: It's tougher than it looks!
One exercise for back, traps, biceps, and more. Bonus: It's great for metabolic conditioning too.
Sick of push-up challenges? Switch things up with this and balance out your home training.
Smoke your abs and obliques with nine exercises and minimal rest. You ready?
Build your core and improve your big lifts with moves you can do anywhere, even your living room.
If you can crank out dozens of them, it's time to use this training method to keep the gains coming.
Shake up your at-home workouts, build muscle and strength, and get mobile. Here's how.
It's tough to really hit your hamstrings and glutes when you don't have access to weights, but it's not impossible. Try this.
Get more out of your chest dips without adding more weight. Here's how.
Think you can't add some leg size with bodyweight alone? Then try this.
Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.
Make light weights feel heavy to build your arms without leaving your house.
Push-ups are way too easy for you... unless you do them like this.
Build an injury-resistant core with this advanced move. Check it out!
Consider yourself advanced? Try these seven unique and highly effective exercises using only bodyweight and bands.
You don't need a ton of equipment to challenge yourself. Here are four home workouts that get the job done.
Yes, you can target the lower fibers of your rectus abdominis. Here's how.