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9 Exercises for a Complete Back

Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.

Tip: 5 RDL Variations That Will Light You Up

Nail your glutes and hamstrings with these powerful Romanian deadlift variations.

7 Ways to Muscle Up Your Work Ethic

Your lack of progress probably isn't due to your program or your genetics, but instead an atrophied work ethic. Here's how to build it.

Tip: Build A Bigger Chest (No Weights Required)

If you haven't tried these at-home pec-building exercises, now's your chance.

Tip: Load, Explode, Pulse, and Hold

Ramp up your conditioning fast. Pair this training method with simple exercises you can do anywhere.

8 Ways to Build Legs When You're Banged Up

Don't skip leg day if you've got crabby knees or a tricky lower back. Just use these eight exercises.

Tip: Best Bodyweight & Band Work for Upper Back

These unconventional exercises will nail all those little important muscles you miss with regular back training.

Tip: Yes, You Can Target the Lower Abs

Fit pros say you can't emphasize this area. Here's why they've got that wrong, and the best ways to hit it.

Tip: Don't Do This After Lifting Weights

Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.

Tip: A Simple Way to Build Upper-Body Power

Increase power and build muscle with this Olympic-lifting variation. Check it out.

Fix Everything With One Brutal Exercise

Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.

How to Look as Pumped as Possible

Getting ready to step on stage? Or do you just want to see how pumped you can get for the 'gram? Here's what to do.

Tip: Hammer Your Glutes (Better)

You might already be doing hip thrusts, but you probably haven't tried these killer variations.

4 Pull-Ups You've Never Even Seen

Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.

Tip: 3 Combo Exercises That Make Sense

Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.

Tip: The Bodyweight-Only Burner

Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.

Unpopular Opinion: Deadlifts Aren't That Great

Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.

Tip: Crushing Grip Strength, Big Back

Get both with this exercise! Here's how.

Tip: The Sweatshirt Workout

Train your back and arms with zero equipment... except maybe the shirt off your back. Here's how.

Build a Muscular Butt at Home

Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.

Tip: The Door Pull-Up

No access to a pull-up bar? No worries. Keep your strength and build your back using... a door. Yep, you read that right.

Tip: Leg Day with Just a Band

Set your quads, glutes, and hams on fire. Here's how.

Tip: The Ultimate Forearm Finisher

Unless you're a genetic freak, you need a little direct training to really get those forearms to pop. Try this.

5 Minutes to Faster Recovery and Growth

Do this right after your workout and you'll make better gains.

Tip: A Better Bodyweight Squat

Ditch the pistol squat and try this instead.