These strategies will allow you to make greater gains by doing more work in the gym in a given amount of time.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
Really nail those suckers with this unique cable exercise.
To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.
You don't need to be a powerlifter to benefit from power training with bands. You don't even need a bar. Try these fast exercises.
Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.
Crank up your grip strength by tweaking four exercises you're probably already doing. Here's how.
Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
This drop set will annihilate your legs AND your upper back, traps, biceps, and abs. Check it out.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
Get a stronger mind-muscle connection with this exercise and get ready to get wide!
Build explosive core strength with this powerful move.
Finish off your next workout with this killer body weight circuit and leave the gym extra pumped.
Controversial lifting advice from a bodybuilding coach who ditched drugs and got a new perspective on what works and what doesn't.
Here's a better way to target your posterior delts.
Make your delts bulletproof, then make them stupid big. Here's how.
Build a better back with this one-arm row variation.
This hamstring move is notoriously brutal and it usually requires a partner. Here's how to do it anywhere without a buddy.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.