Ditch the weights and build some real size. Sounds crazy, but this superset should be the foundation of your biceps and triceps training.
Many lifters still believe them. Do you? Find out here.
Think you know how to do barbell curls? Think again. You probably don't.
Yeah, yeah, it'll make your butt look good too. Check it out.
Get your pull-ups to hit your lats instead of stressing out your joints. Try this.
Still training one body part a day? There's a better plan. Check it out.
Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.
This bodyweight superset is tougher than it looks. Prepare to hurt the next day. Check it out.
Build a brutal back with this lat-widening finisher.
Strengthen your mind-muscle connection and immediately start building more muscle. Here's how.
Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.
Maximize the pump and guarantee growth with this mechanical drop set.
If you're on the lanky side, this is a better leg builder than the back squat.
Everybody's got a strong side and a weak side but when the difference is too great, symmetry and progress go out the window. Let's fix that.
Set your lats on fire (in a fun way). Finish off your back workout with one set of this.
Add double-up drop sets to your next back workout. You'll hate it... but you'll love the results.
Unstable training has become a joke, but it's not ALL bad. The right kind can get you bigger and stronger. These exercises are worth doing.
Got elbow pain? Stop making it worse with your arm training. Try this instead.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
It's time to stop working out in just two dimensions. Add some frontal plane movement with these four step-off variations.
Make this change and you'll build bigger biceps and lats. Oh, and your joints will feel better.
Limb length relative to torso length is one of the main factors that determines which muscles receive the most stimulation. Info here.
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
The back does way more than you think, and you're probably not challenging it optimally for growth. Add these exercises.
Build your upper back with a twist on this classic bodyweight exercise.