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Tip: Don't Stop the Presses!

A lot of trainers will tell you to stop pressing to avoid injury risk. They're dumb. Here's what to do instead.

6 Exercise Swaps for Huge Results

If an exercise is causing the wrong kind of pain, swap it out. These moves work just as well... and maybe even better.

Tip: Beyond Conditioning

Sure, this type of work is great for body composition. But it's also a strength and muscle builder. Here's what you need to know.

Build a Better Back, One Side at a Time

Too much bilateral back work can wreck your posture. Here's how to prevent that while triggering some new muscle growth.

Tip: The Neck Trick For Big Arms

Trick your nervous system into allowing you to do more reps by literally sticking your neck out.

Tip: The Giant Set For Giant Shoulders

Oh man, this is gonna hurt. But it might be just what you need to get your delts growing again.

Tip: Two New Ways to Attack Your Back

Use eagle pulldowns and spider rows to build the back you've always wanted. Here's how.

Tip: Big Triceps, No Shoulder Pain

If dips or other triceps exercises irritate your worn-out shoulders, try this.

Tip: How Much Should You Be Able to Front Squat?

For real-world performance and athleticism, how much should men and women be able to do for one rep? Answer here.

Unpopular Opinion: The Partial Squat Is Fine

Here's what you really need to know about the optimal squat depth.

Tip: The Push-Pull Pyramid

Test your mental and physical strength with this brutal (and fun) approach to supersets.

Tip: Trap-Bar Deadlift – 1RM Standards

For real-world performance, here's how much athletic men and women should be able to lift.

Tip: Unilateral Extended Sets for Upper Body Mass

Sounds weird, but it'll make you grow like crazy. Here's what to do.

Tip: The Rocket Squat

Want to blast out of the bottom of your squats? Yes you do. This variation will build that skill AND build your legs.

Tip: 5 Ways to Build Triceps Anywhere

Got some bands? That's all you need to build bigger triceps and better lockout strength. Try these moves.

Tip: How to Fix Your Lower-Body Imbalances

Correct those strength imbalances and lift more weight safely. Add this exercise to your program.

5 Biceps Training Tricks You Haven't Tried

Think you've done everything you can for bigger biceps? Nope, you haven't. Try these tricks and strategies.

Tip: Fix the Two Most Common Deadlift Mistakes

These two exercise variations work fast to help you deadlift more weight without getting banged up.

7 Things Every Seasoned Lifter Needs to Do

It's time to put away your childish things and train like a grown-ass man or woman. Here's how.

Tip: The 20-Minute Squat Challenge

Improve your conditioning and get ripped... in the squat rack. Here's how.

Strength Zone Training

Are your exercise choices covering BOTH strength training zones? Check the list and build big muscles with a purpose.

Tip: The Zombie Squat

Fix your wonky front squat and pack some meat onto your quads with this exercise.

3D Core Training

Your ab training plan is lacking. Here's what's missing, plus eight great core moves for pro-level performance.

Tip: Take Your Shoes Off to Lift

If you train at home (or can be sneaky at the gym), here's why you should ditch the shoes when squatting and deadlifting.

Tip: The Neurological Contrast Method

Here's a clever way to add an inch to your biceps.