A lot of trainers will tell you to stop pressing to avoid injury risk. They're dumb. Here's what to do instead.
If an exercise is causing the wrong kind of pain, swap it out. These moves work just as well... and maybe even better.
Sure, this type of work is great for body composition. But it's also a strength and muscle builder. Here's what you need to know.
Too much bilateral back work can wreck your posture. Here's how to prevent that while triggering some new muscle growth.
Trick your nervous system into allowing you to do more reps by literally sticking your neck out.
Oh man, this is gonna hurt. But it might be just what you need to get your delts growing again.
Use eagle pulldowns and spider rows to build the back you've always wanted. Here's how.
If dips or other triceps exercises irritate your worn-out shoulders, try this.
For real-world performance and athleticism, how much should men and women be able to do for one rep? Answer here.
Here's what you really need to know about the optimal squat depth.
Test your mental and physical strength with this brutal (and fun) approach to supersets.
For real-world performance, here's how much athletic men and women should be able to lift.
Sounds weird, but it'll make you grow like crazy. Here's what to do.
Want to blast out of the bottom of your squats? Yes you do. This variation will build that skill AND build your legs.
Got some bands? That's all you need to build bigger triceps and better lockout strength. Try these moves.
Correct those strength imbalances and lift more weight safely. Add this exercise to your program.
Think you've done everything you can for bigger biceps? Nope, you haven't. Try these tricks and strategies.
These two exercise variations work fast to help you deadlift more weight without getting banged up.
It's time to put away your childish things and train like a grown-ass man or woman. Here's how.
Improve your conditioning and get ripped... in the squat rack. Here's how.
Are your exercise choices covering BOTH strength training zones? Check the list and build big muscles with a purpose.
Fix your wonky front squat and pack some meat onto your quads with this exercise.
Your ab training plan is lacking. Here's what's missing, plus eight great core moves for pro-level performance.
If you train at home (or can be sneaky at the gym), here's why you should ditch the shoes when squatting and deadlifting.
Here's a clever way to add an inch to your biceps.