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Train Like A Man 2

Sadiv sets, terrible 275’s, pike presses, sprints and more.

How to Break Bench Records

World-renowned powerlifter Andy Bolton describes how he overcame a “weak” bench and set the new British record.

3 Kick-Ass Programs For a Better Bench

Everybody wants a bench press that gets noticed. Here are three sure-fire programs to get you pushing some serious iron, fast.

6 Week Bench Press Cure

To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.

The Seven Habits of Highly Defective Benchers

Seven bad benching habits that keep you weak, and how to get rid of them.

Crazy Bells

Bench pressing with Crazy Bells feels like having a wild animal tugging on the bar as you move it.

13 Tips for Mighty Elbows and Wrists

It’s difficult to lift hard and heavy when your elbows and wrists feel jacked up. Here’s how to keep them strong and healthy.

Debunking Exercise Myths - Part 2

Five common workout beliefs that are just plain wrong… if you know how to train.

Yo, How Much Ya Bench?

The three-step plan for setting up for a bench press PR.

8 Weeks to a Record Bench

A bench press specialization cycle that'll drastically improve your max bench.

Bench Press Battlefield

Manipulate the CNS and Tap Into Hidden Strength!

Pressing Power

Don’t get pinned. Here are the five main reasons you get stuck at the bottom of a bench press.

Big Bad Bench

To bench big you have to have a plan. And if you've gone beyond beginner status that plan will have to be strategic. Start with this.

Bench Press 600 Pounds

Want to break records on the bench press? Ignore stupid rules and follow these twelve steps instead.