Always going heavy on the Big 3 can lead to injury and stagnation. Here how to lighten your loads and keep getting better.
There are tricks and cues that supposedly increase strength in the squat, bench, and deadlift. Some work, some don't. Here's the truth.
Recruit more muscle, build more muscle, and improve your pressing performance, all without pain. Here's how.
Want a bigger bench? Want a bigger chest? Get both. Here's what you need to know.
Having a puny chest is fine... if you're 12 years old. Here's how to go beyond the basics to build bigger, stronger pecs.
Everything you ever wanted to know about the bench press. If you don't come away from this with at least a dozen ways to beef up your bench, you didn't read carefully enough.
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
Seven bad benching habits that keep you weak, and how to get rid of them.
Break out of your chest-training rut to build more muscle and more strength. Here are nine brutal ways to do it.
What's the purpose of a big bench? Does the strength displayed there actually translate into real-life athleticism and pushing power? Find out here.
The first rule of fixing your bench press is admitting your bench sucks. The second rule is that you must read this article and learn about the set-up, grip, ascent, and descent.
Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.
Bench heavier and blast through plateaus. Here's how.
Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how.
Try this before your next bench session to lift heavier and stay safer.
Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.
Here are two tips guaranteed to boost your bench press.
One set that lasts 8 minutes? Ouch. Here's why you need to try it and how to program it.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
Shoulder pain when bench pressing? Don't stop benching, just try this variation.
One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.
Looks weird, but it's one of the best exercises for big strong triceps. Here's how to do it.
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
This movement is far superior to the regular decline bench press. Check it out.
Fix your position and bench press without pain. Here's how.