The bench press puts a lot of stress on the joints. Swap it for a variation that'll help you build muscle without the joint issues. Info here.
Think the barbell bench press is a must-do lift? Really, it's not. Here's why.
This movement is far superior to the regular decline bench press. Check it out.
Master this lift and you'll dramatically increase your upper body strength. Take a look.
Take a break from the barbell and try this for size and strength gains.
If your goal is a big bench press, this exercise is essential. Check it out.
Joints hurting? CNS fried? Here's how to intelligently train the bench, deadlift, and squat to keep the gains coming.
Fix it or wreck your shoulders.
Train for strength and hypertrophy in the same workout. Here's how.
Remember these cues the next time you bench press and you'll get a better workout.
Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how.
Whether you've got a weak chest, mobility issues, technique problems, or are just cursed with droopy pecs, this will show you how to fix it.
Yes, the evil Smith machine can help you build your chest, but only if you use it wisely. Here's the trick.
Shoulder pain when bench pressing? Don't stop benching, just try this variation.
Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.
Have you become neuromuscularly complacent? Try this core strength test and find out.