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Tip: How to Avoid a Pec Tear

The bench press puts a lot of stress on the joints. Swap it for a variation that'll help you build muscle without the joint issues. Info here.

Tip: You Don't Have to Bench

Think the barbell bench press is a must-do lift? Really, it's not. Here's why.

Tip: Do This Chest Exercise Instead of Declines

This movement is far superior to the regular decline bench press. Check it out.

Tip: The Toughest Bench Press of All Time

Master this lift and you'll dramatically increase your upper body strength. Take a look.

Tip: The 8-15-25 Chest Workout

Take a break from the barbell and try this for size and strength gains.

Tip: The Other Exercise You Need to Bench Big

If your goal is a big bench press, this exercise is essential. Check it out.

Lift Hard, Lift Smart, Recover Faster

Joints hurting? CNS fried? Here's how to intelligently train the bench, deadlift, and squat to keep the gains coming.

Tip: The Number One Bench Press Mistake

Fix it or wreck your shoulders.

Tip: The Descending Set Bench Press Workout

Train for strength and hypertrophy in the same workout. Here's how.

Tip: Two Quick Tips for Better Benching

Remember these cues the next time you bench press and you'll get a better workout.

Tip: A Backward Way to Build a Stronger Bench

Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how.

Chest Training for Natural Guys

Whether you've got a weak chest, mobility issues, technique problems, or are just cursed with droopy pecs, this will show you how to fix it.

Tip: The Safe Way to Bench on a Smith Machine

Yes, the evil Smith machine can help you build your chest, but only if you use it wisely. Here's the trick.

Tip: Do Inclines With a Thumbless Grip

Shoulder pain when bench pressing? Don't stop benching, just try this variation.

Tip: 3 Oddball Exercises to Boost Your Bench Press

Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.

Tip: The One-Arm Press Test

Have you become neuromuscularly complacent? Try this core strength test and find out.