A - Z NEWEST
1 - 25 of 64 articles

Tip: The Best Bench Press for Chest Development

Looks scary, but it's the best way to bench if your goal is chest size.

Tip: Do 20 Reps Of This Before Benching

Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.

Tip: The Only Good Smith Machine Exercise

This crazy-looking training method will improve your bench press strength.

Tip: The 6-Second Trick for a Bigger Bench Press

A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.

Tip: Do This BEFORE Benching & You'll Lift Heavier

Prime your nervous system before bench pressing to unlock your strength potential. Here's how.

Tip: Fix Your Shoulders, Bench Heavier

Fix your position and bench press without pain. Here's how.

5 Ways to Unlock Your True Strength Potential

Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.

Tip: The Cluster Method for Pure Strength Gains

Do clusters on the bench press, squat, or deadlift and you'll build strength fast. Here's a quick guide.

Tip: The Full-Body Bench Press

Want to build more pressing power and overall strength? Flip your bench. Check this out.

Tip: 4 Training Methods for a Bigger Bench Press

Bench heavier and blast through plateaus. Here's how.

Tip: For a Bigger Chest, Do Headless Presses

Improve your form, build more strength, and hit your pecs harder with this simple adjustment.

Tip: How a Kettlebell Can Make You a Better Bencher

Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.

Fix Your Bench Press, Deadlift, and Front Squat

Make these lifts feel right and stop the hurting. Try these smart modifications.

3 New Ways to Bench Press

These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.

The 10-Minute Bench Press Solution

Recruit more muscle, build more muscle, and improve your pressing performance, all without pain. Here's how.

Bench Press Without a Bench

Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.

6 Best Exercises for Strength

You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!

Bench Like a Beast

Bench press like a monster, not like your mommy. These 5 exercises and the included program will blow up your bench, guaranteed.

The Top 9 Dumbbell Bench Press Variations

Break out of your chest-training rut to build more muscle and more strength. Here are nine brutal ways to do it.

4 Surprising Ways to Boost Your Bench

Some of the stuff you need to do to get a bigger bench press doesn't involve actual bench pressing. Check out the tips and get the training program here.

3 Ways to Build Old School Strength

The lifting greats knew how to get strong long before drugs and long before science came along to prove their methods. Here are their best secrets.

5 Ways to Press Through the Pain

Don't let injuries keep you from making gains. Here's how to wisely work around shoulder problems and keep getting stronger.

Strength Training Tricks: What Works?

There are tricks and cues that supposedly increase strength in the squat, bench, and deadlift. Some work, some don't. Here's the truth.

The Secret to a Bigger Bench Press

Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.

The Best Chest Training Tips, Period

Having a puny chest is fine... if you're 12 years old. Here's how to go beyond the basics to build bigger, stronger pecs.