Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.
Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.
The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.
You're going to wonder why you didn't think of a couple of these!
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
In his new column, Coach Carter tackles glute building for dudes, deadlift frequency, lat work for big guys, and benching for non-powerlifters.
Build bigger tri's and boost your lockout strength with these exercises.
Ditch the bench for a while and try these three exercises to increase lockout strength and blow up your triceps.
Grow faster and build your pain tolerance. Try this hardcore training method for one month.
Use this smart training method to increase tension for size and strength gains.
Spot like a pro. Here's exactly how to do it.
Set a new PR on the bench press by preparing for it with this ego-crushing technique.
Little-known tips on bench pressing, chest development, and shoulder health that your coach or clueless personal trainer never told you.
Want to boost your big three? Use CAT squats, T-shirt benches, and paused deads. Here's how.
Try this before your next bench session to lift heavier and stay safer.
Fix your shoulder pain. Improve your bench press. Just use this simple technique.
Here are two tips guaranteed to boost your bench press.
For a bigger bench press, master the slingshot technique. Here's how to do it.
The bench press is great for overall strength, but not a great pec builder... unless you use these two tricks.
Want a bigger bench? Want a bigger chest? Get both. Here's what you need to know.
This lift is easy on your joints, kind to your shoulders, and polite to your achy elbows. And it'll still get you super strong.
If the bench press is a battlefield for your shoulders, wrists, and elbows, it's time for a change. Try these, build your chest, and keep your strength.
Close grip or traditional grip? If an athlete wants to transfer strength into power, here's what science says is the best choice.
Bodybuilders and recreational lifters need to do the opposite of what powerlifters do. Here's why.
Have you become neuromuscularly complacent? Try this core strength test and find out.