Close grip or traditional grip? If an athlete wants to transfer strength into power, here's what science says is the best choice.
Bodybuilders and recreational lifters need to do the opposite of what powerlifters do. Here's why.
Have you become neuromuscularly complacent? Try this core strength test and find out.
Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.
Shoulder pain when bench pressing? Don't stop benching, just try this variation.
Yes, the evil Smith machine can help you build your chest, but only if you use it wisely. Here's the trick.
Whether you've got a weak chest, mobility issues, technique problems, or are just cursed with droopy pecs, this will show you how to fix it.
Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how.
Remember these cues the next time you bench press and you'll get a better workout.
Train for strength and hypertrophy in the same workout. Here's how.
Fix it or wreck your shoulders.
Joints hurting? CNS fried? Here's how to intelligently train the bench, deadlift, and squat to keep the gains coming.
If your goal is a big bench press, this exercise is essential. Check it out.
Take a break from the barbell and try this for size and strength gains.
Master this lift and you'll dramatically increase your upper body strength. Take a look.
This movement is far superior to the regular decline bench press. Check it out.
Think the barbell bench press is a must-do lift? Really, it's not. Here's why.
The bench press puts a lot of stress on the joints. Swap it for a variation that'll help you build muscle without the joint issues. Info here.
Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.
Blast up more weight... while using good, safe form. Here's how.
One set that lasts 8 minutes? Ouch. Here's why you need to try it and how to program it.
One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.
Looks scary, but it's the best way to bench if your goal is chest size.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
This crazy-looking training method will improve your bench press strength.