If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.
Acquire high motivation and a computer-like brain while simultaneously getting chill. Here's how.
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
A simple, science-backed way to boost muscle building. Check it out.
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
It isn't necessary to eat six small meals a day to build muscle. Instead, you need to practice protein pulsing.
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better.
Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.
Muscle cell volume is a main driver of a muscular physique. Here are a few easy steps to maximize it.
Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.
Bulking is dead. The new approach? Carb manipulation. Use food to get your body to release its own anabolic hormones. Here’s how.
Check out the three mechanisms of action by which BCAA can impact performance.
The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.
Christian tackles the myth of overtraining, why gymnasts and Olympic lifters look the way they do, and how growth occurs in spurts.