Christian tackles the myth of overtraining, why gymnasts and Olympic lifters look the way they do, and how growth occurs in spurts.
The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.
Check out the three mechanisms of action by which BCAA can impact performance.
Bulking is dead. The new approach? Carb manipulation. Use food to get your body to release its own anabolic hormones. Here’s how.
Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.
Muscle cell volume is a main driver of a muscular physique. Here are a few easy steps to maximize it.
Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.
Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better.
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
It isn't necessary to eat six small meals a day to build muscle. Instead, you need to practice protein pulsing.
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
A simple, science-backed way to boost muscle building. Check it out.
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
Acquire high motivation and a computer-like brain while simultaneously getting chill. Here's how.
Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.