Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
A simple, science-backed way to boost muscle building. Check it out.
It isn't necessary to eat six small meals a day to build muscle. Instead, you need to practice protein pulsing.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.
Muscle cell volume is a main driver of a muscular physique. Here are a few easy steps to maximize it.
Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better.
Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.
Christian tackles the myth of overtraining, why gymnasts and Olympic lifters look the way they do, and how growth occurs in spurts.
Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.
Bulking is dead. The new approach? Carb manipulation. Use food to get your body to release its own anabolic hormones. Here’s how.
Check out the three mechanisms of action by which BCAA can impact performance.