If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.
You're doing your rows wrong. Fix your technique and do these workouts and you might just double your results.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
Nagging back pain is no excuse to get fat and weak. Here's how to keep training hard while your back heals up.
Challenge yourself, crush boredom, and build a capable upper body with these butt-kicking variations.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.
Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.
Even advanced lifters mess up these exercises. Fix these four common mistakes to build a bigger, stronger back. Here's how.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
Do you disappear when you turn sideways? Then you need to train your back as hard as your arms.
You gotta row to grow if you want an impressive back. Here are three powerful variations you probably haven't tried before.
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
This might just be the best back-building exercise you’ve never tried. Check it out.
Barbells and dumbbells reign supreme, but here are four other gadgets that deserve some attention.
You need a strong lower back to move serious weight and not get injured. Here are some cool exercises to help get you there.
Heavy and hard rows should be a mainstay in your program, but why limit yourself to just barbells and dumbbells?
Six great exercises to fix the common problem of excessive anterior pelvic tilt.
A little science combined with some sweat equity and a great program can make the most stubborn lats grow. Check this out.
