Build your back and prevent strength imbalances. Here’s everything you need to know.
Your pull is only as strong as your weakest link, and for many, it's not the lower back that's holding you back.
Can you really build stronger, wider lats in 14 days? Yes, but it’s really going to hurt. Here’s how to do it.
How to Build a 3-D Upper Body
Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.
There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
To really build your back, there are better options and variations. Check this out.
Make your back feel awesome and build your grip strength with this simple exercise.
This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.
The pros and cons of straps, how to really train your grip and forearms, and more.
If your goal is to build a monster back, this is the best deadlift variation to get the job done.
Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.
Do your arms take over during back training? Then you need to try this exercise.
Most lifters have underdeveloped mid-backs. Here's how to really attack that weak area to bring it up.
Deload your spine, fix your posture, function better. Here's how.
Keep your back healthy by adding this feel-good move to your workout.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Pull yourself up and build a huge back. Master your own bodyweight with this mechanical drop set.
Build and strengthen your back, chest, and arms with these two training methods.
Build your lats and strengthen your core at the same time with this exercise. Take a look.
In this case, a machine is better than free weights. Check this out.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.