Build your back and prevent strength imbalances. Here’s everything you need to know.
Your pull is only as strong as your weakest link, and for many, it's not the lower back that's holding you back.
Can you really build stronger, wider lats in 14 days? Yes, but it’s really going to hurt. Here’s how to do it.
How to Build a 3-D Upper Body
Are you swinging back and forth? Are you struggling to get even a couple of good reps? Here's what to do.
Instead of using crappy form and wrecking your elbows to get more reps, use these techniques to make the strict pull-up tougher.
Strengthen this muscle group and you'll get stronger at damn near everything.
These classic upper-body exercises are making a comeback. Here's a quick refresher on both of them.
Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.
Got forward-rolled shoulders? Tight scapulae? Try these.
Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.
There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
To really build your back, there are better options and variations. Check this out.
Are behind-the-neck pulldowns really the devil? Well, not quite. Here's why.
Most smart lifters do some variation of the pull-up or chin-up, but not many have tried this one. Take a look.
Make your back feel awesome and build your grip strength with this simple exercise.
This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.
Ramp up your seated row with this painful but effective workout.
The pros and cons of straps, how to really train your grip and forearms, and more.
Many experienced lifters have added the face-pull to their training plan, but here's a challenging variation most haven't tried.
Build your upper back and neck with this unusual exercise. You'll stand straighter and lift heavier.
Build your stubborn back with this soon-to-be-classic mass builder.
If your goal is to build a monster back, this is the best deadlift variation to get the job done.