Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.
If your goal is to build a monster back, this is the best deadlift variation to get the job done.
Build your stubborn back with this soon-to-be-classic mass builder.
Build your upper back and neck with this unusual exercise. You'll stand straighter and lift heavier.
Many experienced lifters have added the face-pull to their training plan, but here's a challenging variation most haven't tried.
The pros and cons of straps, how to really train your grip and forearms, and more.
Ramp up your seated row with this painful but effective workout.
This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.
Inverted rows are an excellent back builder, but they're hard to load up. Until now. Add weight like this.
Make your back feel awesome and build your grip strength with this simple exercise.
Most smart lifters do some variation of the pull-up or chin-up, but not many have tried this one. Take a look.
Are behind-the-neck pulldowns really the devil? Well, not quite. Here's why.
To really build your back, there are better options and variations. Check this out.
This common error makes it harder to set squat and deadlift PR's, and it may even leave you injured.
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.
Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.
Got forward-rolled shoulders? Tight scapulae? Try these.
Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.
These classic upper-body exercises are making a comeback. Here's a quick refresher on both of them.
Strengthen this muscle group and you'll get stronger at damn near everything.
Instead of using crappy form and wrecking your elbows to get more reps, use these techniques to make the strict pull-up tougher.
Are you swinging back and forth? Are you struggling to get even a couple of good reps? Here's what to do.
How to Build a 3-D Upper Body