Do more pull-ups and do them with more weight strapped to your body. How? Use this cool training method.
Bands are great tools for adding accommodating resistance, but do they work for one-arm rows? Sorta. Info here.
What to do before you ever lift the bar, plus some great advice about form.
In this case, a machine is better than free weights. Check this out.
Build your lats and strengthen your core at the same time with this exercise. Take a look.
Build and strengthen your back, chest, and arms with these two training methods.
Blow up your lats, rhomboids, rear delts, and traps with his new twist on a classic intensity technique.
Pull yourself up and build a huge back. Master your own bodyweight with this mechanical drop set.
Here's a new twist on pulldowns. Pair this exercise with the 5 x 5 method. Here's how.
Yes, it looks kinda cool, but you probably don't need it. Do this instead.
Here's why you should train upper back often and with higher reps, along with the best exercise choices.
Can you do three measly reps using this training method? Maybe. Give it a shot.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
Keep your back healthy by adding this feel-good move to your workout.
Deload your spine, fix your posture, function better. Here's how.
Build your back with this strategy you've probably never tried before.
Strengthen your core, improve your posture, and make your back feel awesome with one exercise. Check it out here.
Here are the most common mistakes made with the horizontal row (and how to fix them).
Use this common accessory for pullovers and it'll build your upper body like nothing else.
Great exercise, but are you making these common mistakes?
Most lifters have underdeveloped mid-backs. Here's how to really attack that weak area to bring it up.
Do your arms take over during back training? Then you need to try this exercise.
Give the pulldown machine a break and try these two exercises.