Challenge yourself, crush boredom, and build a capable upper body with these butt-kicking variations.
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
How to build your lats and upper back without wrecking your lower back in the process.
Break out of your training rut and get immediate results by adding a few of these to your next workout.
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
Give these training strategies a try to quickly fix your lagging muscle groups.
Even advanced lifters mess up these exercises. Fix these four common mistakes to build a bigger, stronger back. Here's how.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Barbells and dumbbells reign supreme, but here are four other gadgets that deserve some attention.
Poor energy, poor endurance, bad digestion, acid reflux, TMJ problems, and even low self-esteem could all be caused by the way you stand or sit.
Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.
You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Kroc rows, the misuse of bands, and the row-double-what-you-bench rule. None of those hold up to logic. Here's what to do instead.
A strong, dense back is the hallmark of a great body. If yours is lacking, it may be time to specialize. Here’s your plan.
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.
Pulldowns are only for people who can’t do pull-ups, right? Well, maybe not. Here are a few very effective ways to do it.
A little science combined with some sweat equity and a great program can make the most stubborn lats grow. Check this out.
Sure, a big butt is all the rage right now, but a thick female back is hot, and any woman can build herself one. Here's how.
Want more upper-body strength and size? Then you gotta do pull-ups and chin-ups. Here’s why, plus how to get better.
If you're a lifter with back problems you'll want to read this. If you're a lifter without back problems you'll still want to read this.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Nagging back pain is no excuse to get fat and weak. Here's how to keep training hard while your back heals up.