What to do before you ever lift the bar, plus some great advice about form.
Here's why you should train upper back often and with higher reps, along with the best exercise choices.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
Strengthen your core, improve your posture, and make your back feel awesome with one exercise. Check it out here.
Get greater activation of the lats and upper back with this exercise variation.
Finish off your back day with this unique variation for complete back development.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Build your stubborn back with this soon-to-be-classic mass builder.
It's not just for back. Check out these muscle-building exercise variations.
Make your back feel awesome and build your grip strength with this simple exercise.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
The pros and cons of straps, how to really train your grip and forearms, and more.
Want to build a strong, pain-free lower back? Here's your guide.
Build your lats and strengthen your core at the same time with this exercise. Take a look.
Build your back, abs, and chest with a foam roller. Here's how.
Pull yourself up and build a huge back. Master your own bodyweight with this mechanical drop set.
Better results, less risk of injury. Try this unique and effective back exercise.
Deload your spine, fix your posture, function better. Here's how.
Most lifters have underdeveloped mid-backs. Here's how to really attack that weak area to bring it up.
If your goal is to build a monster back, this is the best deadlift variation to get the job done.
There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.
Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.