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Back Is The New Glutes

Sure, a big butt is all the rage right now, but a thick female back is hot, and any woman can build herself one. Here's how.

4 Exercises for Real Posture Improvement

Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.

Tip: Build Your Back with Iso-Lateral Pulldowns

Here's a new twist on pulldowns. Pair this exercise with the 5 x 5 method. Here's how.

Tip: The 10-10-10 Method for a Muscular Back

Ramp up your seated row with this painful but effective workout.

Tip: Double Barrel Rows for a Bigger Back

Build your back with this strategy you've probably never tried before.

Tip: Get Double the Results from Pullovers

Use this common accessory for pullovers and it'll build your upper body like nothing else.

Tip: One Exercise for a Strong Posture

Build your upper back and neck with this unusual exercise. You'll stand straighter and lift heavier.

Tip: Good and Bad Barbell Rows

Great exercise, but are you making these common mistakes?

Tip: Two Old-School Back & Biceps Builders

These classic upper-body exercises are making a comeback. Here's a quick refresher on both of them.

Tip: Do Pull-Up Pulses for Big Lats

Can you do three measly reps using this training method? Maybe. Give it a shot.

Tip: 50 Reps for a Bigger Back

Here's how to use the 10-1 method to build a barn-door back.

Tip: Two Band Exercises for Better Posture

Got forward-rolled shoulders? Tight scapulae? Try these.

Tip: The Missing Pull-Up Variation

Most smart lifters do some variation of the pull-up or chin-up, but not many have tried this one. Take a look.

Tip: One Exercise for Posture & Shoulder Health

Many experienced lifters have added the face-pull to their training plan, but here's a challenging variation most haven't tried.

Tip: Why You Need Low-Rep Pull-Ups

Instead of using crappy form and wrecking your elbows to get more reps, use these techniques to make the strict pull-up tougher.

Tip: Accelerate Growth With Antagonist Supersets

Turn up the gains and spend less time in the gym with this classic bodybuilding method.

Tip: Build Your Back with 21s

Blow up your lats, rhomboids, rear delts, and traps with his new twist on a classic intensity technique.

6 New Rules For Rows

Kroc rows, the misuse of bands, and the row-double-what-you-bench rule. None of those hold up to logic. Here's what to do instead.

Tip: Ditch the Kroc Row

Yes, it looks kinda cool, but you probably don't need it. Do this instead.

Tip: Banded Rows – Silly or Effective?

Bands are great tools for adding accommodating resistance, but do they work for one-arm rows? Sorta. Info here.

Tip: Lat Building for Heavy Guys

Give the pulldown machine a break and try these two exercises.

Tip: Fix Your Row, Fix Your Shoulders

Here are the most common mistakes made with the horizontal row (and how to fix them).

4 Surprising Ways Posture Affects Health

Poor energy, poor endurance, bad digestion, acid reflux, TMJ problems, and even low self-esteem could all be caused by the way you stand or sit.

Tip: The Best Way to Load Inverted Rows

Inverted rows are an excellent back builder, but they're hard to load up. Until now. Add weight like this.