Better results, less risk of injury. Try this unique and effective back exercise.
Pull yourself up and build a huge back. Master your own bodyweight with this mechanical drop set.
Build your back, abs, and chest with a foam roller. Here's how.
Build your lats and strengthen your core at the same time with this exercise. Take a look.
Want to build a strong, pain-free lower back? Here's your guide.
The pros and cons of straps, how to really train your grip and forearms, and more.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
Make your back feel awesome and build your grip strength with this simple exercise.
It's not just for back. Check out these muscle-building exercise variations.
Build your stubborn back with this soon-to-be-classic mass builder.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Finish off your back day with this unique variation for complete back development.
Get greater activation of the lats and upper back with this exercise variation.
Strengthen your core, improve your posture, and make your back feel awesome with one exercise. Check it out here.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
Here's why you should train upper back often and with higher reps, along with the best exercise choices.
What to do before you ever lift the bar, plus some great advice about form.
Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.
This is brutal, and you actually do it as part of your warm-up. Take a look.
Are behind-the-neck pulldowns really the devil? Well, not quite. Here's why.
Strengthen this muscle group and you'll get stronger at damn near everything.
Do more pull-ups and do them with more weight strapped to your body. How? Use this cool training method.
Are you swinging back and forth? Are you struggling to get even a couple of good reps? Here's what to do.