Break out of your training rut and get immediate results by adding a few of these to your next workout.
Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.
You're doing your rows wrong. Fix your technique and do these workouts and you might just double your results.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
Nagging back pain is no excuse to get fat and weak. Here's how to keep training hard while your back heals up.
Challenge yourself, crush boredom, and build a capable upper body with these butt-kicking variations.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.
Even advanced lifters mess up these exercises. Fix these four common mistakes to build a bigger, stronger back. Here's how.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Do you disappear when you turn sideways? Then you need to train your back as hard as your arms.
You gotta row to grow if you want an impressive back. Here are three powerful variations you probably haven't tried before.
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.
This might just be the best back-building exercise you’ve never tried. Check it out.
You need a strong lower back to move serious weight and not get injured. Here are some cool exercises to help get you there.
Heavy and hard rows should be a mainstay in your program, but why limit yourself to just barbells and dumbbells?
A step by step guide to performing the most bad-ass upper back exercise in existence.
Back in the "Golden Age of Bodybuilding," guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?