Make this simple adjustment to really target the lats instead of the upper back. You'll get an unearthly pump!
This common error makes it harder to set squat and deadlift PR's, and it may even leave you injured.
Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!
It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.
Inverted rows are an excellent back builder, but they're hard to load up. Until now. Add weight like this.
Poor energy, poor endurance, bad digestion, acid reflux, TMJ problems, and even low self-esteem could all be caused by the way you stand or sit.
Here are the most common mistakes made with the horizontal row (and how to fix them).
Give the pulldown machine a break and try these two exercises.
Bands are great tools for adding accommodating resistance, but do they work for one-arm rows? Sorta. Info here.
Yes, it looks kinda cool, but you probably don't need it. Do this instead.
Kroc rows, the misuse of bands, and the row-double-what-you-bench rule. None of those hold up to logic. Here's what to do instead.
Blow up your lats, rhomboids, rear delts, and traps with his new twist on a classic intensity technique.
Turn up the gains and spend less time in the gym with this classic bodybuilding method.
Instead of using crappy form and wrecking your elbows to get more reps, use these techniques to make the strict pull-up tougher.
Many experienced lifters have added the face-pull to their training plan, but here's a challenging variation most haven't tried.
Most smart lifters do some variation of the pull-up or chin-up, but not many have tried this one. Take a look.
Got forward-rolled shoulders? Tight scapulae? Try these.
Here's how to use the 10-1 method to build a barn-door back.
Can you do three measly reps using this training method? Maybe. Give it a shot.
These classic upper-body exercises are making a comeback. Here's a quick refresher on both of them.
Great exercise, but are you making these common mistakes?
Build your upper back and neck with this unusual exercise. You'll stand straighter and lift heavier.
Use this common accessory for pullovers and it'll build your upper body like nothing else.
Build your back with this strategy you've probably never tried before.
Ramp up your seated row with this painful but effective workout.