Here are the most common mistakes made with the horizontal row (and how to fix them).
Give the pulldown machine a break and try these two exercises.
Bands are great tools for adding accommodating resistance, but do they work for one-arm rows? Sorta. Info here.
Yes, it looks kinda cool, but you probably don't need it. Do this instead.
Kroc rows, the misuse of bands, and the row-double-what-you-bench rule. None of those hold up to logic. Here's what to do instead.
Blow up your lats, rhomboids, rear delts, and traps with his new twist on a classic intensity technique.
Turn up the gains and spend less time in the gym with this classic bodybuilding method.
Instead of using crappy form and wrecking your elbows to get more reps, use these techniques to make the strict pull-up tougher.
Many experienced lifters have added the face-pull to their training plan, but here's a challenging variation most haven't tried.
Most smart lifters do some variation of the pull-up or chin-up, but not many have tried this one. Take a look.
Got forward-rolled shoulders? Tight scapulae? Try these.
Here's how to use the 10-1 method to build a barn-door back.
Can you do three measly reps using this training method? Maybe. Give it a shot.
These classic upper-body exercises are making a comeback. Here's a quick refresher on both of them.
Great exercise, but are you making these common mistakes?
Build your upper back and neck with this unusual exercise. You'll stand straighter and lift heavier.
Use this common accessory for pullovers and it'll build your upper body like nothing else.
Build your back with this strategy you've probably never tried before.
Ramp up your seated row with this painful but effective workout.
Here's a new twist on pulldowns. Pair this exercise with the 5 x 5 method. Here's how.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Sure, a big butt is all the rage right now, but a thick female back is hot, and any woman can build herself one. Here's how.
Are you swinging back and forth? Are you struggling to get even a couple of good reps? Here's what to do.
Do more pull-ups and do them with more weight strapped to your body. How? Use this cool training method.
Strengthen this muscle group and you'll get stronger at damn near everything.