An awesome program to boost your vertical, plus a twice-per-week specialization plan to build your puny traps.
To be a good fighter, you need a balance between strength, endurance, and mobility. Here’s what to do to ramp up all three.
Training ideas that’ll improve your squat, bench press, and even your abs.
A grab bag of tips for bodybuilders, strength athletes and more. Regardless of your sports calling, you're guaranteed to find something useful here.
Is it possible to build muscle and improve your athletic performance at the same time? Yes. Here's how it's done.
Most conditioning programs for MMA involve equipment that just isn't that practical. Not so with this! Here’s a realistic way to whip yourself into shape.
Eight ways to train safely and effectively.
The one-arm snatch is one of the best and most time-efficient total body exercises. Here’s how to do it.
Power up your posterior chain. These workouts will teach your body to tap into higher threshold motor units for explosive efforts.
Being strong isn't enough. You need to be strong for your size. That's the difference between relative strength and absolute strength. Here's what will get you there.
This legendary strength coach shares wisdom on lifting, living, and learning. Apply it all and you'll perform better than you ever have.
This article is going to give you a basic off-season template and the options necessary to build freaky athletes.
Improving your GPP (General Physical Preparedness) will assist you in virtually every aspect of training. Here’s how to do it.
Five forgotten muscles you need to train to reach your strength and performance goals.