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Up Your Work Capacity

How to build a bigger gas tank to power through your most demanding training.

CAT, Plyo, and Board Presses

Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.

A Bodybuilding Program for Athletes

Forget what you’ve heard before. Big muscles don't make you inflexible, weak, or unathletic. Check this out.

5 Superior Single Leg Exercises

These unilateral exercises are so tough that’ll wish you could use both legs. (But you can’t.)

The Lost Art of Movement Capacity

You're big. You're strong. But how well can you move? Here's how not to get “muscle bound.”

Are You a G.A.M.E.R.?

What is it that separates the masterful from the mediocre? And do you have it? Find out here.

Samurai Strategies for Strength 3

Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.

Samurai Strategies for Strength 2

Samurai-tested strategies for not only setting goals, but actually achieving them.

The 7 Principles of NFL Athleticism

Motivational lessons learned from the gridiron can help supercharge your training.

Density Training, Canadian Bear Style

This program is guaranteed to jack you up fast and bring your strength right along with it. If you’re ready, give it a shot.

Leap Tall Buildings (and Build Traps of Steel)

An awesome program to boost your vertical, plus a twice-per-week specialization plan to build your puny traps.

7 Steps to a Balanced Fighter

To be a good fighter, you need a balance between strength, endurance, and mobility. Here’s what to do to ramp up all three.

5 Programming Strategies for Quick Results

Training ideas that’ll improve your squat, bench press, and even your abs.

50 More Tips for Serious Athletes

A grab bag of tips for bodybuilders, strength athletes and more. Regardless of your sports calling, you're guaranteed to find something useful here.

Muscles for Athletes - Part 1

Is it possible to build muscle and improve your athletic performance at the same time? Yes. Here's how it's done.

The Full Throttle Program

Most conditioning programs for MMA involve equipment that just isn't that practical. Not so with this! Here’s a realistic way to whip yourself into shape.

Strong Athlete, Zero Injuries

Eight ways to train safely and effectively.

The Perfect Snatch

The one-arm snatch is one of the best and most time-efficient total body exercises. Here’s how to do it.

Explosive Neural Drive

Power up your posterior chain. These workouts will teach your body to tap into higher threshold motor units for explosive efforts.

5 Relative Strength Myths

Being strong isn't enough. You need to be strong for your size. That's the difference between relative strength and absolute strength. Here's what will get you there.

Dan John's Top 10 Tips

This legendary strength coach shares wisdom on lifting, living, and learning. Apply it all and you'll perform better than you ever have.

Designer Athletes

This article is going to give you a basic off-season template and the options necessary to build freaky athletes.

GPP ASAP

Improving your GPP (General Physical Preparedness) will assist you in virtually every aspect of training. Here’s how to do it.

Construction by Adduction

Five forgotten muscles you need to train to reach your strength and performance goals.