Create a superhuman core and total body strength by focusing on generating maximum tension. Here’s how.
Disable your strength limits and unleash your true power potential by learning this forgotten old school ass kicker.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Cleans are for anyone who wants to get bigger, stronger, and more athletic. Here's a step-by-step guide for mastering it.
Increase muscular power and overall athleticism with this challenging, yet fun, lift.
The snatch is one of the toughest Olympic lifting movements to learn, but this guide will get you started.
The nervous system is powerful and mysterious. Here are some practical tips for getting charged up or chilled out.
How to build a bigger gas tank to power through your most demanding training.
Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.
Forget what you’ve heard before. Big muscles don't make you inflexible, weak, or unathletic. Check this out.
These unilateral exercises are so tough that’ll wish you could use both legs. (But you can’t.)
You're big. You're strong. But how well can you move? Here's how not to get “muscle bound.”
What is it that separates the masterful from the mediocre? And do you have it? Find out here.
Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
Samurai-tested strategies for not only setting goals, but actually achieving them.
Motivational lessons learned from the gridiron can help supercharge your training.
This program is guaranteed to jack you up fast and bring your strength right along with it. If you’re ready, give it a shot.
An awesome program to boost your vertical, plus a twice-per-week specialization plan to build your puny traps.
To be a good fighter, you need a balance between strength, endurance, and mobility. Here’s what to do to ramp up all three.
Training ideas that’ll improve your squat, bench press, and even your abs.
A grab bag of tips for bodybuilders, strength athletes and more. Regardless of your sports calling, you're guaranteed to find something useful here.
Is it possible to build muscle and improve your athletic performance at the same time? Yes. Here's how it's done.
Most conditioning programs for MMA involve equipment that just isn't that practical. Not so with this! Here’s a realistic way to whip yourself into shape.
Eight ways to train safely and effectively.
The one-arm snatch is one of the best and most time-efficient total body exercises. Here’s how to do it.