Here's how athletes can train for hypertrophy without losing velocity and power.
You've seen it. You've done it. We all do it. Stop doing it.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
Wrist pain is common for those who lift big. Kill the pain by strengthening them and adding mobility. Here's what to do.
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.
You don't have to be a competitive Olympic lifter to benefit from the clean. Build power and explosiveness with one lift. Here's how.
Forget those long warm-ups that have you break-dancing across the gym floor. Here's something short and effective.
Doing jump squats will make you powerful while recruiting fast-twitch fibers and giving you dense, muscular legs. Here’s what you need to know.
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
The muscle snatch is an Olympic-style lift that doesn't need much coaching. You just grip it and rip it. Here’s how.
At some point, you may have to physically defend yourself or your loved ones. Are you bad enough to brawl?
How to achieve hypertrophy, fat loss, and metabolic conditioning in the same workout with advanced circuit training.
A beautiful, logical, and simple step-by-step guide to doing power cleans.
Are the four exercises listed here worth the risk? See for yourself.
Add these variations to your strength training staples and kick start some new growth and athleticism.
Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.
Train for size and a good physique might follow. Train for performance and a jacked physique WILL follow. Here’s the plan.
Create a superhuman core and total body strength by focusing on generating maximum tension. Here’s how.
Disable your strength limits and unleash your true power potential by learning this forgotten old school ass kicker.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Cleans are for anyone who wants to get bigger, stronger, and more athletic. Here's a step-by-step guide for mastering it.
Increase muscular power and overall athleticism with this challenging, yet fun, lift.
The snatch is one of the toughest Olympic lifting movements to learn, but this guide will get you started.
The nervous system is powerful and mysterious. Here are some practical tips for getting charged up or chilled out.