A beautiful, logical, and simple step-by-step guide to doing power cleans.
Are the four exercises listed here worth the risk? See for yourself.
Add these variations to your strength training staples and kick start some new growth and athleticism.
Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.
Train for size and a good physique might follow. Train for performance and a jacked physique WILL follow. Here’s the plan.
Create a superhuman core and total body strength by focusing on generating maximum tension. Here’s how.
Disable your strength limits and unleash your true power potential by learning this forgotten old school ass kicker.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Cleans are for anyone who wants to get bigger, stronger, and more athletic. Here's a step-by-step guide for mastering it.
Increase muscular power and overall athleticism with this challenging, yet fun, lift.
The snatch is one of the toughest Olympic lifting movements to learn, but this guide will get you started.
The nervous system is powerful and mysterious. Here are some practical tips for getting charged up or chilled out.
How to build a bigger gas tank to power through your most demanding training.
Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.
Forget what you’ve heard before. Big muscles don't make you inflexible, weak, or unathletic. Check this out.
These unilateral exercises are so tough that’ll wish you could use both legs. (But you can’t.)
You're big. You're strong. But how well can you move? Here's how not to get “muscle bound.”
What is it that separates the masterful from the mediocre? And do you have it? Find out here.
Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
Samurai-tested strategies for not only setting goals, but actually achieving them.
Motivational lessons learned from the gridiron can help supercharge your training.
This program is guaranteed to jack you up fast and bring your strength right along with it. If you’re ready, give it a shot.
An awesome program to boost your vertical, plus a twice-per-week specialization plan to build your puny traps.
To be a good fighter, you need a balance between strength, endurance, and mobility. Here’s what to do to ramp up all three.
Training ideas that’ll improve your squat, bench press, and even your abs.