An awesome program to boost your vertical, plus a twice-per-week specialization plan to build your puny traps.
Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.
Improving your GPP (General Physical Preparedness) will assist you in virtually every aspect of training. Here’s how to do it.
Create a superhuman core and total body strength by focusing on generating maximum tension. Here’s how.
Crocodile breathing. Tactical breathing. Recovery breathing. Perform better, recover faster and de-stress with these 3 methods. Here's how.
Good things go bad when certain exercises and training methods are misapplied and misunderstood. Here are 7 examples.
At some point, you may have to physically defend yourself or your loved ones. Are you bad enough to brawl?
You don't have to be a competitive Olympic lifter to benefit from the clean. Build power and explosiveness with one lift. Here's how.
Power up your posterior chain. These workouts will teach your body to tap into higher threshold motor units for explosive efforts.
Most modern core exercises are just isometric exercises. Ever see anyone make great progress doing isometrics? Didn't think so. Here's a better way.
Add these variations to your strength training staples and kick start some new growth and athleticism.
This article is going to give you a basic off-season template and the options necessary to build freaky athletes.
This program is guaranteed to jack you up fast and bring your strength right along with it. If you’re ready, give it a shot.
Are the four exercises listed here worth the risk? See for yourself.
This legendary strength coach shares wisdom on lifting, living, and learning. Apply it all and you'll perform better than you ever have.
Five forgotten muscles you need to train to reach your strength and performance goals.
How to achieve hypertrophy, fat loss, and metabolic conditioning in the same workout with advanced circuit training.
Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
What is it that separates the masterful from the mediocre? And do you have it? Find out here.
A beautiful, logical, and simple step-by-step guide to doing power cleans.
Forget what you’ve heard before. Big muscles don't make you inflexible, weak, or unathletic. Check this out.
To be a good fighter, you need a balance between strength, endurance, and mobility. Here’s what to do to ramp up all three.
Exercises are tools. You've got to know how to use them properly. Here's a list of commonly misused ones.
A grab bag of tips for bodybuilders, strength athletes and more. Regardless of your sports calling, you're guaranteed to find something useful here.