You're big. You're strong. But how well can you move? Here's how not to get “muscle bound.”
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.
Train for size and a good physique might follow. Train for performance and a jacked physique WILL follow. Here’s the plan.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Most conditioning programs for MMA involve equipment that just isn't that practical. Not so with this! Here’s a realistic way to whip yourself into shape.
Increase muscular power and overall athleticism with this challenging, yet fun, lift.
Motivational lessons learned from the gridiron can help supercharge your training.
Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.
Cleans are for anyone who wants to get bigger, stronger, and more athletic. Here's a step-by-step guide for mastering it.
Wrist pain is common for those who lift big. Kill the pain by strengthening them and adding mobility. Here's what to do.
Eight ways to train safely and effectively.
The right kind of lifting will increase mobility and flexibility better than stretching or goofy mobility drills. And you'll build muscle too. Check this out.
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
Samurai-tested strategies for not only setting goals, but actually achieving them.
Perform better, build great abs and obliques, and prevent injury with these moves.
What's the worst time of day to train? Should you put your kids in sport-specific training programs? Answers here!
We bet you've heard that these exercises are bad. Here's the truth, backed by science.
Is it possible to build muscle and improve your athletic performance at the same time? Yes. Here's how it's done.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
The muscle snatch is an Olympic-style lift that doesn't need much coaching. You just grip it and rip it. Here’s how.
The snatch is one of the toughest Olympic lifting movements to learn, but this guide will get you started.
You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
An awesome program to boost your vertical, plus a twice-per-week specialization plan to build your puny traps.