It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
Here's how athletes can train for hypertrophy without losing velocity and power.
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
More work, less time. These circuits will get you shredded.
Not interested in learning the full O-lifts? Build athleticism and power anyway with these two easier-to-learn exercises.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.
A new study shows that these goofy masks make everything about your workout less effective. Here's why.
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
Do those tight shirts and pants really improve workouts and recovery? Here's the science.
Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.
It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.
Everyone needs a little power and speed training, even bodybuilders. Here's why and how to slide it into your program.
You've seen it. You've done it. We all do it. Stop doing it.
Here's how to run slower, punch slower, and miss the ball more. Wait, you don't want that? Then avoid dumb training methods like this.
What happens when you combine several popular recovery methods? This new study tested it out.
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.
Sure, you train your core, but you're probably missing this movement pattern, leading to injury and poor performance. Let's fix that.
Prevent injuries and build complete lower-body strength with these moves.
Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.
It's not just for athletes. Here's why and how to do it.
Does kinesio tape or K-tape actually do anything to improve performance, stability, or pain? We dug into the new research.
Forget those long warm-ups that have you break-dancing across the gym floor. Here's something short and effective.
The one-arm snatch is one of the best and most time-efficient total body exercises. Here’s how to do it.