Doing jump squats will make you powerful while recruiting fast-twitch fibers and giving you dense, muscular legs. Here’s what you need to know.
How to build a bigger gas tank to power through your most demanding training.
Disable your strength limits and unleash your true power potential by learning this forgotten old school ass kicker.
Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.
It's not dehydration. Here's the real problem and how to prevent it.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
Here's why reenacting sports movements in the gym doesn't transfer to athletic performance.
Practice this technique and correct your dysfunctional breathing patterns. Here's how to do it.
It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.
Does lifting blindfolded (or with your eyes closed) really improve performance? Here's the science.
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
Here's how athletes can train for hypertrophy without losing velocity and power.
Not interested in learning the full O-lifts? Build athleticism and power anyway with these two easier-to-learn exercises.
A new study shows that these goofy masks make everything about your workout less effective. Here's why.
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
Do those tight shirts and pants really improve workouts and recovery? Here's the science.
You've seen it. You've done it. We all do it. Stop doing it.
Here's how to run slower, punch slower, and miss the ball more. Wait, you don't want that? Then avoid dumb training methods like this.
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.
Forget those long warm-ups that have you break-dancing across the gym floor. Here's something short and effective.
The one-arm snatch is one of the best and most time-efficient total body exercises. Here’s how to do it.
If your warm-up takes more than 15 minutes, you're doing it wrong. Here's how to get fired up for training, fast.
You're big. You're strong. But how well can you move? Here's how not to get “muscle bound.”
Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.