Doing jump squats will make you powerful while recruiting fast-twitch fibers and giving you dense, muscular legs. Here’s what you need to know.
How to build a bigger gas tank to power through your most demanding training.
Disable your strength limits and unleash your true power potential by learning this forgotten old school ass kicker.
Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.
Are the top CrossFitter's really the fittest all-around athletes? Here's one strength coach's opinion.
Good rehab tool, not always a good strength training tool. Here's why.
It's not dehydration. Here's the real problem and how to prevent it.
Keep your knees, hips, and spine healthy and strong with this exercise.
An old bodybuilding trick might actually improve athletic performance. Ironically, it's not that great for bodybuilding. Info here.
Close grip or traditional grip? If an athlete wants to transfer strength into power, here's what science says is the best choice.
This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
Boost all-around strength and real-world athletic performance with these moves.
Here's why reenacting sports movements in the gym doesn't transfer to athletic performance.
Practice this technique and correct your dysfunctional breathing patterns. Here's how to do it.
It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.
Increase athleticism and smash your deadlift PR. Add this to your program. Here's how to do it.
Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.
Does lifting blindfolded (or with your eyes closed) really improve performance? Here's the science.
Denser muscle. Better squats and deadlifts. Sound good? Then you need to work jumps into your workouts. Here's how.
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
Here's how athletes can train for hypertrophy without losing velocity and power.
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
Not interested in learning the full O-lifts? Build athleticism and power anyway with these two easier-to-learn exercises.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.