Not interested in learning the full O-lifts? Build athleticism and power anyway with these two easier-to-learn exercises.
More work, less time. These circuits will get you shredded.
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
Here's how athletes can train for hypertrophy without losing velocity and power.
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
Denser muscle. Better squats and deadlifts. Sound good? Then you need to work jumps into your workouts. Here's how.
Does lifting blindfolded (or with your eyes closed) really improve performance? Here's the science.
Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.
Increase athleticism and smash your deadlift PR. Add this to your program. Here's how to do it.
It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.
Practice this technique and correct your dysfunctional breathing patterns. Here's how to do it.
Some parents believe in early specialization. Are they right? Info here.
More power equals more muscle and more athleticism. Here's an easy way to toss in some power-building movements before your workout.
Get faster and display more power by getting the right amount of sleep. Here's the science.
Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.
Here's why reenacting sports movements in the gym doesn't transfer to athletic performance.
Boost all-around strength and real-world athletic performance with these moves.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting.
Close grip or traditional grip? If an athlete wants to transfer strength into power, here's what science says is the best choice.
An old bodybuilding trick might actually improve athletic performance. Ironically, it's not that great for bodybuilding. Info here.
Here's how your jaw can affect your posture, performance, and even your hormones.
Keep your knees, hips, and spine healthy and strong with this exercise.
It's not dehydration. Here's the real problem and how to prevent it.
Good rehab tool, not always a good strength training tool. Here's why.
