Crocodile breathing. Tactical breathing. Recovery breathing. Perform better, recover faster and de-stress with these 3 methods. Here's how.
Create a superhuman core and total body strength by focusing on generating maximum tension. Here’s how.
Improving your GPP (General Physical Preparedness) will assist you in virtually every aspect of training. Here’s how to do it.
Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.
An awesome program to boost your vertical, plus a twice-per-week specialization plan to build your puny traps.
You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
The snatch is one of the toughest Olympic lifting movements to learn, but this guide will get you started.
The muscle snatch is an Olympic-style lift that doesn't need much coaching. You just grip it and rip it. Here’s how.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Is it possible to build muscle and improve your athletic performance at the same time? Yes. Here's how it's done.
We bet you've heard that these exercises are bad. Here's the truth, backed by science.
What's the worst time of day to train? Should you put your kids in sport-specific training programs? Answers here!
Perform better, build great abs and obliques, and prevent injury with these moves.
Samurai-tested strategies for not only setting goals, but actually achieving them.
Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
The right kind of lifting will increase mobility and flexibility better than stretching or goofy mobility drills. And you'll build muscle too. Check this out.
Eight ways to train safely and effectively.
Wrist pain is common for those who lift big. Kill the pain by strengthening them and adding mobility. Here's what to do.
Cleans are for anyone who wants to get bigger, stronger, and more athletic. Here's a step-by-step guide for mastering it.
Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.
Motivational lessons learned from the gridiron can help supercharge your training.
Increase muscular power and overall athleticism with this challenging, yet fun, lift.
Most conditioning programs for MMA involve equipment that just isn't that practical. Not so with this! Here’s a realistic way to whip yourself into shape.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.