An awesome program to boost your vertical, plus a twice-per-week specialization plan to build your puny traps.
You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
The snatch is one of the toughest Olympic lifting movements to learn, but this guide will get you started.
The muscle snatch is an Olympic-style lift that doesn't need much coaching. You just grip it and rip it. Here’s how.
Is it possible to build muscle and improve your athletic performance at the same time? Yes. Here's how it's done.
We bet you've heard that these exercises are bad. Here's the truth, backed by science.
Perform better, build great abs and obliques, and prevent injury with these moves.
Samurai-tested strategies for not only setting goals, but actually achieving them.
Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
Eight ways to train safely and effectively.
Wrist pain is common for those who lift big. Kill the pain by strengthening them and adding mobility. Here's what to do.
Cleans are for anyone who wants to get bigger, stronger, and more athletic. Here's a step-by-step guide for mastering it.
Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.
Motivational lessons learned from the gridiron can help supercharge your training.
Increase muscular power and overall athleticism with this challenging, yet fun, lift.
Most conditioning programs for MMA involve equipment that just isn't that practical. Not so with this! Here’s a realistic way to whip yourself into shape.
Train for size and a good physique might follow. Train for performance and a jacked physique WILL follow. Here’s the plan.
Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
You're big. You're strong. But how well can you move? Here's how not to get “muscle bound.”
If your warm-up takes more than 15 minutes, you're doing it wrong. Here's how to get fired up for training, fast.
The one-arm snatch is one of the best and most time-efficient total body exercises. Here’s how to do it.
Forget those long warm-ups that have you break-dancing across the gym floor. Here's something short and effective.
Does kinesio tape or K-tape actually do anything to improve performance, stability, or pain? We dug into the new research.