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12 Tips to Tune the Nervous System

The nervous system is powerful and mysterious. Here are some practical tips for getting charged up or chilled out.

5 Programming Strategies for Quick Results

Training ideas that’ll improve your squat, bench press, and even your abs.

5 Relative Strength Myths

Being strong isn't enough. You need to be strong for your size. That's the difference between relative strength and absolute strength. Here's what will get you there.

5 Superior Single Leg Exercises

These unilateral exercises are so tough that’ll wish you could use both legs. (But you can’t.)

50 More Tips for Serious Athletes

A grab bag of tips for bodybuilders, strength athletes and more. Regardless of your sports calling, you're guaranteed to find something useful here.

7 Steps to a Balanced Fighter

To be a good fighter, you need a balance between strength, endurance, and mobility. Here’s what to do to ramp up all three.

A Bodybuilding Program for Athletes

Forget what you’ve heard before. Big muscles don't make you inflexible, weak, or unathletic. Check this out.

A Power Clean Primer For Beginners

A beautiful, logical, and simple step-by-step guide to doing power cleans.

Are You a G.A.M.E.R.?

What is it that separates the masterful from the mediocre? And do you have it? Find out here.

Armor Building

Training is what toughens you up for what's to come. Here's how to build your armor before you need it.

CAT, Plyo, and Board Presses

Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.

Circuit Training For Combat Athletes

How to achieve hypertrophy, fat loss, and metabolic conditioning in the same workout with advanced circuit training.

Construction by Adduction

Five forgotten muscles you need to train to reach your strength and performance goals.

Dan John's Top 10 Tips

This legendary strength coach shares wisdom on lifting, living, and learning. Apply it all and you'll perform better than you ever have.

Dangerous Exercises

Are the four exercises listed here worth the risk? See for yourself.

Density Training, Canadian Bear Style

This program is guaranteed to jack you up fast and bring your strength right along with it. If you’re ready, give it a shot.

Designer Athletes

This article is going to give you a basic off-season template and the options necessary to build freaky athletes.

Do This, Not That

Add these variations to your strength training staples and kick start some new growth and athleticism.

Explosive Neural Drive

Power up your posterior chain. These workouts will teach your body to tap into higher threshold motor units for explosive efforts.

Fine-Tuning the Clean

You don't have to be a competitive Olympic lifter to benefit from the clean. Build power and explosiveness with one lift. Here's how.

Fit Enough to Fight

At some point, you may have to physically defend yourself or your loved ones. Are you bad enough to brawl?

Fix Your Breathing, Build More Muscle

Crocodile breathing. Tactical breathing. Recovery breathing. Perform better, recover faster and de-stress with these 3 methods. Here's how.

Full Contact Core

Create a superhuman core and total body strength by focusing on generating maximum tension. Here’s how.

GPP ASAP

Improving your GPP (General Physical Preparedness) will assist you in virtually every aspect of training. Here’s how to do it.

Leap Tall Buildings (and Build Traps of Steel)

An awesome program to boost your vertical, plus a twice-per-week specialization plan to build your puny traps.