The right kind of lifting will increase mobility and flexibility better than stretching or goofy mobility drills. And you'll build muscle too. Check this out.
More power equals more muscle and more athleticism. Here's an easy way to toss in some power-building movements before your workout.
Here's how your jaw can affect your posture, performance, and even your hormones.
What's the worst time of day to train? Should you put your kids in sport-specific training programs? Answers here!
Good things go bad when certain exercises and training methods are misapplied and misunderstood. Here are 7 examples.
It's not just for athletes. Here's why and how to do it.
More work, less time. These circuits will get you shredded.
It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.
You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.
Calf exercises for athletes and those who want to move like them. Oh yeah, and they'll build bigger, stronger calves too.
Get faster and display more power by getting the right amount of sleep. Here's the science.
Sure, you train your core, but you're probably missing this movement pattern, leading to injury and poor performance. Let's fix that.
Most modern core exercises are just isometric exercises. Ever see anyone make great progress doing isometrics? Didn't think so. Here's a better way.
Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.
Prevent injuries and build complete lower-body strength with these moves.
Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.
Boost all-around strength and real-world athletic performance with these moves.
Keep your knees, hips, and spine healthy and strong with this exercise.
An old bodybuilding trick might actually improve athletic performance. Ironically, it's not that great for bodybuilding. Info here.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.