What's the worst time of day to train? Should you put your kids in sport-specific training programs? Answers here!
Here's how your jaw can affect your posture, performance, and even your hormones.
More power equals more muscle and more athleticism. Here's an easy way to toss in some power-building movements before your workout.
The right kind of lifting will increase mobility and flexibility better than stretching or goofy mobility drills. And you'll build muscle too. Check this out.
Some parents believe in early specialization. Are they right? Info here.