A - Z OLDEST
76 - 100 of 100 articles

Not Dangerous! 4 Falsely Accused Exercises

We bet you've heard that these exercises are bad. Here's the truth, backed by science.

Tip: Do Something Fast Every Day

Everyone needs a little power and speed training, even bodybuilders. Here's why and how to slide it into your program.

Tip: The World's Fittest Athlete

Are the top CrossFitter's really the fittest all-around athletes? Here's one strength coach's opinion.

Tip: Master Any New Exercise or Skill Faster

Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.

Tip: Do These Two Exercises Before You Lift

Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.

The Hybrid Athlete Program

Want to build strength, size, and athleticism with one training program? All you need is this plan.

Tip: The Best Performance Hack You Aren't Using

An old bodybuilding trick might actually improve athletic performance. Ironically, it's not that great for bodybuilding. Info here.

Tip: The Lost Movement for Injury Prevention

Keep your knees, hips, and spine healthy and strong with this exercise.

Tip: The 10 Best Cross-Body Exercises

Boost all-around strength and real-world athletic performance with these moves.

The 15 Strength Training Principles

Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.

Tip: 4 Hip Adduction Exercises You Need

Prevent injuries and build complete lower-body strength with these moves.

Tip: 4 Hamstring Exercises for Athletic Performance

Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.

Dynamic Training for Abs & Obliques

Most modern core exercises are just isometric exercises. Ever see anyone make great progress doing isometrics? Didn't think so. Here's a better way.

Tip: 5 Minutes to Rotational Strength

Sure, you train your core, but you're probably missing this movement pattern, leading to injury and poor performance. Let's fix that.

Tip: Sleep Hard, Play Harder

Get faster and display more power by getting the right amount of sleep. Here's the science.

10 High-Performance Calf Exercises

Calf exercises for athletes and those who want to move like them. Oh yeah, and they'll build bigger, stronger calves too.

Tip: Social Media Workouts vs. Real Training

Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.

Lost Strength: The Missing Exercises

You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.

Instantly Boost Strength & Performance

Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.

Muscle Up Top, Hustle Down Below

Want a bodybuilder upper body and a linebacker lower body? Here's your program.

The Hard Body Workout Plan

How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.

Tip: Do the Flying Pull-Up

It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.

Tip: Get Ripped with Density Training

More work, less time. These circuits will get you shredded.

Tip: 3 Reasons to Train Explosively

It's not just for athletes. Here's why and how to do it.

Fitness Gone Wrong

Good things go bad when certain exercises and training methods are misapplied and misunderstood. Here are 7 examples.