We bet you've heard that these exercises are bad. Here's the truth, backed by science.
Everyone needs a little power and speed training, even bodybuilders. Here's why and how to slide it into your program.
Are the top CrossFitter's really the fittest all-around athletes? Here's one strength coach's opinion.
Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
An old bodybuilding trick might actually improve athletic performance. Ironically, it's not that great for bodybuilding. Info here.
Keep your knees, hips, and spine healthy and strong with this exercise.
Boost all-around strength and real-world athletic performance with these moves.
Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.
Prevent injuries and build complete lower-body strength with these moves.
Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.
Most modern core exercises are just isometric exercises. Ever see anyone make great progress doing isometrics? Didn't think so. Here's a better way.
Sure, you train your core, but you're probably missing this movement pattern, leading to injury and poor performance. Let's fix that.
Get faster and display more power by getting the right amount of sleep. Here's the science.
Calf exercises for athletes and those who want to move like them. Oh yeah, and they'll build bigger, stronger calves too.
Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.
You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.
More work, less time. These circuits will get you shredded.
It's not just for athletes. Here's why and how to do it.
Good things go bad when certain exercises and training methods are misapplied and misunderstood. Here are 7 examples.