Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.
It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.
Practice this technique and correct your dysfunctional breathing patterns. Here's how to do it.
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
Perform better, build great abs and obliques, and prevent injury with these moves.
It's not dehydration. Here's the real problem and how to prevent it.
Here's why reenacting sports movements in the gym doesn't transfer to athletic performance.
If your warm-up takes more than 15 minutes, you're doing it wrong. Here's how to get fired up for training, fast.
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
Do those tight shirts and pants really improve workouts and recovery? Here's the science.
Does lifting blindfolded (or with your eyes closed) really improve performance? Here's the science.
Here's how to run slower, punch slower, and miss the ball more. Wait, you don't want that? Then avoid dumb training methods like this.
A new study shows that these goofy masks make everything about your workout less effective. Here's why.
Not interested in learning the full O-lifts? Build athleticism and power anyway with these two easier-to-learn exercises.
What happens when you combine several popular recovery methods? This new study tested it out.
Close grip or traditional grip? If an athlete wants to transfer strength into power, here's what science says is the best choice.
Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting.
Does kinesio tape or K-tape actually do anything to improve performance, stability, or pain? We dug into the new research.
Exercises are tools. You've got to know how to use them properly. Here's a list of commonly misused ones.
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
Good rehab tool, not always a good strength training tool. Here's why.
Increase athleticism and smash your deadlift PR. Add this to your program. Here's how to do it.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.