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The Truth About Bodybuilding Arm Measurements

If you want to know the true size of your arms, measure them correctly. Here's your guide.

The Top Ten Triceps Exercises

The best exercises for big, strong triceps. Are you using them? Check out this list.

Can't Add Size to Your Biceps?

Direct grip and forearm training can be just what you need when arm gains have stalled out. Here’s why, plus a full training program to get you started.

The One-Day Arm Cure

This all-day arm workout is completely nuts… but it works. Check it out.

Training With Maximal Weights

The reason why your arms are on the puny side? You don’t train them heavy enough. This 12-week arm training program is based on heavy weights and smart science.