Nine biceps exercises proven to work better than standard curls.
Christian shows you how to blast your biceps into oblivion, damaging the muscle fibers so much that they either grow or die!
This six-week program breaks some of the currently accepted rules for workout volume and duration. That's why you'll do more than 20 sets per workout and you'll train for 60 to 75 minutes.
With mechanical drop sets, instead of reducing the load, you switch to a new but similar exercise by changing the grip, angle, etc. The result is a whole lot of burning and a whole lot of growth.
There are 3 ways to simulate growth: Inflict structural damage, increase neural activation, or prevent blood and oxygen from entering the muscle during a set. Few exercises do all three, but the constant tension alternate curl does.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
Magnum guns, bowling pin forearms, and a Herculean torso, all in one article.
Christian serves up 3 innovative methods for taking your gains to new heights - one for biceps, one for arms in general, and a Bizarro World method that involves doing the opposite of everything you now do.
Add almost an inch of muscle to your arms in a short amount of time. Here are the exercises to do and exactly how to do them.
Sometimes, to get your biceps and triceps to grow, you have to specialize. This is the plan you need.
How did Author Jones put a half-inch of permanent arm size on the bodybuilders he coached in only one workout? The secret revealed here.
It’s difficult to lift hard and heavy when your elbows and wrists feel jacked up. Here’s how to keep them strong and healthy.
How does an advanced lifter build bigger arms? Is it even possible? It is. If you're an experienced lifter who hasn't seen arm growth in ages, here's what to do.
Can you really make your biceps and triceps bigger in only four workouts? With this program you can.
Drastically increase arm size and strength over a twelve week period. Here’s your plan.
Tried everything to get your arms to grow? No, no you haven’t. Check out these training methods.
Mastering the chin-up means having the ability to do lots of solid, easy reps. Have YOU mastered it yet? Start here.
Build Bulging Biceps the Quebec Way!
If you want to know the true size of your arms, measure them correctly. Here's your guide.
The best exercises for big, strong triceps. Are you using them? Check out this list.
Direct grip and forearm training can be just what you need when arm gains have stalled out. Here’s why, plus a full training program to get you started.
This all-day arm workout is completely nuts… but it works. Check it out.
The reason why your arms are on the puny side? You don’t train them heavy enough. This 12-week arm training program is based on heavy weights and smart science.