After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Give your triceps training a much-needed shake-up and start hammering out some horseshoes!
Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.
The triceps are the largest muscle group in the arms, not the biceps. So why are you spending all that time curling?
Most guys can't sweep the room without using wrist straps to grab onto the broom. Here's how to fix that sad, sad, problem.
Four T Nation coaches (who are actually nice guys) debate biceps training. Read up. You’ll learn a lot.
Charles Poliquin answers your questions about arm training. Check it out.
Seven proven exercises and training methods to add some size to your sad little triceps.
Nine biceps exercises proven to work better than standard curls.
Christian shows you how to blast your biceps into oblivion, damaging the muscle fibers so much that they either grow or die!
This six-week program breaks some of the currently accepted rules for workout volume and duration. That's why you'll do more than 20 sets per workout and you'll train for 60 to 75 minutes.
With mechanical drop sets, instead of reducing the load, you switch to a new but similar exercise by changing the grip, angle, etc. The result is a whole lot of burning and a whole lot of growth.
There are 3 ways to simulate growth: Inflict structural damage, increase neural activation, or prevent blood and oxygen from entering the muscle during a set. Few exercises do all three, but the constant tension alternate curl does.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
Magnum guns, bowling pin forearms, and a Herculean torso, all in one article.
Christian serves up 3 innovative methods for taking your gains to new heights - one for biceps, one for arms in general, and a Bizarro World method that involves doing the opposite of everything you now do.
Add almost an inch of muscle to your arms in a short amount of time. Here are the exercises to do and exactly how to do them.
Sometimes, to get your biceps and triceps to grow, you have to specialize. This is the plan you need.
How did Author Jones put a half-inch of permanent arm size on the bodybuilders he coached in only one workout? The secret revealed here.
It’s difficult to lift hard and heavy when your elbows and wrists feel jacked up. Here’s how to keep them strong and healthy.
How does an advanced lifter build bigger arms? Is it even possible? It is. If you're an experienced lifter who hasn't seen arm growth in ages, here's what to do.
Can you really make your biceps and triceps bigger in only four workouts? With this program you can.
Drastically increase arm size and strength over a twelve week period. Here’s your plan.
Tried everything to get your arms to grow? No, no you haven’t. Check out these training methods.
Mastering the chin-up means having the ability to do lots of solid, easy reps. Have YOU mastered it yet? Start here.