Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Once you've built a foundation of strength you'll need to isolate and annihilate. Here's a surefire way to build big arms.
Forget about counting reps! Do your biceps and triceps sets for time instead!
Your quest for big, strong arms can get stopped in its tracks if you suffer a triceps injury. Here's how to prevent it.
Thick, strong forearms not only complete the physique, they help you move more weight and perform better. Here's everything you need to know about grip training.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
Arms stop growing years ago? Time to apply one of these tips!
Single joint exercises are fine, but compound lifts will do more for your overall size and strength. Here's how to build your arms with compound work.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Give your triceps training a much-needed shake-up and start hammering out some horseshoes!
Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.
The triceps are the largest muscle group in the arms, not the biceps. So why are you spending all that time curling?
Most guys can't sweep the room without using wrist straps to grab onto the broom. Here's how to fix that sad, sad, problem.
Four T Nation coaches (who are actually nice guys) debate biceps training. Read up. You’ll learn a lot.
Charles Poliquin answers your questions about arm training. Check it out.
Seven proven exercises and training methods to add some size to your sad little triceps.
Nine biceps exercises proven to work better than standard curls.
Christian shows you how to blast your biceps into oblivion, damaging the muscle fibers so much that they either grow or die!
This six-week program breaks some of the currently accepted rules for workout volume and duration. That's why you'll do more than 20 sets per workout and you'll train for 60 to 75 minutes.
With mechanical drop sets, instead of reducing the load, you switch to a new but similar exercise by changing the grip, angle, etc. The result is a whole lot of burning and a whole lot of growth.
There are 3 ways to simulate growth: Inflict structural damage, increase neural activation, or prevent blood and oxygen from entering the muscle during a set. Few exercises do all three, but the constant tension alternate curl does.