Make your back feel awesome and build your grip strength with this simple exercise.
To maximize arm size, you need to add this biceps movement to your program.
This curl variation nails every fiber of the biceps in one movement. Check it out.
Nail your biceps with a mechanical drop set, then hit triceps the same way, then do forearms for a complete arm-building session.
To really build your arms you need to focus on the triceps and always remember the three P's. Here they are.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
Nail the under-stimulated portion of your biceps and you'll add size fast. Here's how.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
The reason why your arms are on the puny side? You don’t train them heavy enough. This 12-week arm training program is based on heavy weights and smart science.
Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.
Give your triceps training a much-needed shake-up and start hammering out some horseshoes!
Christian serves up 3 innovative methods for taking your gains to new heights - one for biceps, one for arms in general, and a Bizarro World method that involves doing the opposite of everything you now do.
Most guys can't sweep the room without using wrist straps to grab onto the broom. Here's how to fix that sad, sad, problem.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
Shake up your training with Tabata for biceps, eccentric roll-outs for abs, and speed push-ups.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
Sometimes, to get your biceps and triceps to grow, you have to specialize. This is the plan you need.