Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
Do your wrist curls like this for Popeye forearms.
The 21s method is a proven muscle builder. Here's how to make it even better.
This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training.
If you want bigger arms, you'll need to fix the way you train them. Stop making these common mistakes.
You don't just want big arms, you want arms that are as strong as they look. Here's how to get them.
Some biceps exercises look different but actually stimulate the muscles the exact same way, making them redundant. Here's what to avoid.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Here's an easy way to improve your curl form, lift more weight safely, and trigger more hypertrophy.
Want a crushing grip and the forearms to match? Ask a strongman how he trains. We did.
This old-school strength test can be used as a new-school method for building wrist mobility and strength. Check it out.
We bet you haven't tried these unique exercises. Add a few to the end of your workouts to cure PFS – Puny Forearm Syndrome.
Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.
If your elbows are cranky, it may be a sign of weakness. Use these two exercises to get stronger, build your arms, and squash pain.
These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.
A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.
Build those puny triceps with this advanced training method. Here's how.
The tri's respond best to heavy reps, but you have to be smart about it. Try this.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
Nail your lagging triceps with this unique exercise. Here's exactly how to do it.
The burn is intense, but it sure does work for triggering new muscle growth. Take a look.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.
Can muscle pumps lead to hypertrophy? You bet they can. Try this for bigger biceps.
It's an easy isolation exercise, it's not functional, and everyone knows chin-ups are better. Except, according to this study, that's not quite right.