Here's an easy way to improve your curl form, lift more weight safely, and trigger more hypertrophy.
Want a crushing grip and the forearms to match? Ask a strongman how he trains. We did.
This old-school strength test can be used as a new-school method for building wrist mobility and strength. Check it out.
We bet you haven't tried these unique exercises. Add a few to the end of your workouts to cure PFS – Puny Forearm Syndrome.
If your elbows are cranky, it may be a sign of weakness. Use these two exercises to get stronger, build your arms, and squash pain.
These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.
A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.
Build those puny triceps with this advanced training method. Here's how.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
Nail your lagging triceps with this unique exercise. Here's exactly how to do it.
Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.
Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.
To really build your forearms you need more than a few wrist curls. Add these sledgehammer exercises to your workouts.
The pros and cons of straps, how to really train your grip and forearms, and more.
Here's how to make your barbells and dumbbells more effective and build more carryover strength.
Find out how strong your biceps and lats really are.
Here's how to train all three types for maximal gains in hand strength and forearm size.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
Not many lifters follow all five of these... and maybe that's why big arms are pretty rare. Check out the list here.
If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
Build your tri's and avoid elbow pain by using this sequence for triceps training.
Use this machine along with mechanical drop sets to ignite new muscle growth.
How long should you rest between sets if biceps and triceps size is your goal? Here's your guide.
Yes, you need more than the big three, especially to prevent elbow pain. Add this exercise to your program now.
Looks weird, but it's great for crushing strength and forearm size.