If curls stop working, there's an old school drill that can add inches to your pipes and crank up your athleticism.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
At last, the definitive answer to the age-old question of whether direct arm work is really necessary for big guns.
Charles Poliquin answers your questions about arm training. Check it out.
Thick, strong forearms not only complete the physique, they help you move more weight and perform better. Here's everything you need to know about grip training.
Use these exercises to strengthen your grip, crush rocks, and punch through walls. Or, you know, just lift heavy stuff while keeping your hands healthy.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Christian shows you how to blast your biceps into oblivion, damaging the muscle fibers so much that they either grow or die!
With mechanical drop sets, instead of reducing the load, you switch to a new but similar exercise by changing the grip, angle, etc. The result is a whole lot of burning and a whole lot of growth.
Mastering the chin-up means having the ability to do lots of solid, easy reps. Have YOU mastered it yet? Start here.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
This six-week program breaks some of the currently accepted rules for workout volume and duration. That's why you'll do more than 20 sets per workout and you'll train for 60 to 75 minutes.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
How does an advanced lifter build bigger arms? Is it even possible? It is. If you're an experienced lifter who hasn't seen arm growth in ages, here's what to do.
How did Author Jones put a half-inch of permanent arm size on the bodybuilders he coached in only one workout? The secret revealed here.
You've got to try this. You'll get more muscle activation and more growth, yet less wear and tear on the joints. Do it.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
Single joint exercises are fine, but compound lifts will do more for your overall size and strength. Here's how to build your arms with compound work.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Here's how to use biceps and triceps finishers to add pounds to your big lifts. Oh yeah, you'll also build bigger arms.
Want visibly bigger biceps next week? This program has been proven to add a fourth of an inch or more to your arms in 7 days.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.