Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Want a crushing grip and the forearms to match? Ask a strongman how he trains. We did.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Here's how to train all three types for maximal gains in hand strength and forearm size.
To really build your forearms you need more than a few wrist curls. Add these sledgehammer exercises to your workouts.
The pros and cons of straps, how to really train your grip and forearms, and more.
This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training.
This curl variation nails every fiber of the biceps in one movement. Check it out.
Looks weird, but it's great for crushing strength and forearm size.
Make your back feel awesome and build your grip strength with this simple exercise.
Build your tri's and avoid elbow pain by using this sequence for triceps training.
Here's how to make your barbells and dumbbells more effective and build more carryover strength.
Curls seem easy to master, yet most lifters are leaving some gains on the table. Use these science-based tricks to build bigger bi's.
How long should you rest between sets if biceps and triceps size is your goal? Here's your guide.
Here's an easy way to improve your curl form, lift more weight safely, and trigger more hypertrophy.
Some biceps exercises look different but actually stimulate the muscles the exact same way, making them redundant. Here's what to avoid.
To maximize arm size, you need to add this biceps movement to your program.
A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.
Use this machine along with mechanical drop sets to ignite new muscle growth.
The dominatrix phenomenon. The dead fish factor. The irradiation principle. Here's what all that means and how it relates to building scary strength.
The tri's respond best to heavy reps, but you have to be smart about it. Try this.
Go lighter for more gains? Yes. Work your way up to doing this exercise for 5 minutes straight for big forearms and a monster grip.
Do this simple exercise a few times per week and watch your grip strength skyrocket.
Are you swinging back and forth? Are you struggling to get even a couple of good reps? Here's what to do.
It's an easy isolation exercise, it's not functional, and everyone knows chin-ups are better. Except, according to this study, that's not quite right.