The reason why your arms are on the puny side? You don’t train them heavy enough. This 12-week arm training program is based on heavy weights and smart science.
This all-day arm workout is completely nuts… but it works. Check it out.
Direct grip and forearm training can be just what you need when arm gains have stalled out. Here’s why, plus a full training program to get you started.
The best exercises for big, strong triceps. Are you using them? Check out this list.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Build Bulging Biceps the Quebec Way!
Mastering the chin-up means having the ability to do lots of solid, easy reps. Have YOU mastered it yet? Start here.
Tried everything to get your arms to grow? No, no you haven’t. Check out these training methods.
Drastically increase arm size and strength over a twelve week period. Here’s your plan.
Can you really make your biceps and triceps bigger in only four workouts? With this program you can.
How does an advanced lifter build bigger arms? Is it even possible? It is. If you're an experienced lifter who hasn't seen arm growth in ages, here's what to do.
It’s difficult to lift hard and heavy when your elbows and wrists feel jacked up. Here’s how to keep them strong and healthy.
How did Author Jones put a half-inch of permanent arm size on the bodybuilders he coached in only one workout? The secret revealed here.
Sometimes, to get your biceps and triceps to grow, you have to specialize. This is the plan you need.
Add almost an inch of muscle to your arms in a short amount of time. Here are the exercises to do and exactly how to do them.
Christian serves up 3 innovative methods for taking your gains to new heights - one for biceps, one for arms in general, and a Bizarro World method that involves doing the opposite of everything you now do.
Magnum guns, bowling pin forearms, and a Herculean torso, all in one article.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
There are 3 ways to simulate growth: Inflict structural damage, increase neural activation, or prevent blood and oxygen from entering the muscle during a set. Few exercises do all three, but the constant tension alternate curl does.
With mechanical drop sets, instead of reducing the load, you switch to a new but similar exercise by changing the grip, angle, etc. The result is a whole lot of burning and a whole lot of growth.
This six-week program breaks some of the currently accepted rules for workout volume and duration. That's why you'll do more than 20 sets per workout and you'll train for 60 to 75 minutes.
Christian shows you how to blast your biceps into oblivion, damaging the muscle fibers so much that they either grow or die!
Nine biceps exercises proven to work better than standard curls.
Seven proven exercises and training methods to add some size to your sad little triceps.
Charles Poliquin answers your questions about arm training. Check it out.