Break out of your training rut and get immediate results by adding a few of these to your next workout.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
Use these exercises to strengthen your grip, crush rocks, and punch through walls. Or, you know, just lift heavy stuff while keeping your hands healthy.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
Many functional training zealots will tell you there's no need to train the biceps and triceps directly. Here's why they're wrong... and kinda puny.
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.
Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.
Want visibly bigger biceps next week? This program has been proven to add a fourth of an inch or more to your arms in 7 days.
At last, the definitive answer to the age-old question of whether direct arm work is really necessary for big guns.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Your quest for big, strong arms can get stopped in its tracks if you suffer a triceps injury. Here's how to prevent it.
Thick, strong forearms not only complete the physique, they help you move more weight and perform better. Here's everything you need to know about grip training.
Arms stop growing years ago? Time to apply one of these tips!
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.