Is there a secret to building big arms? Well, kinda. Here's what you need to know.
Try these grueling training methods while the wuss boys next to you are doing their stale barbell curls for 3 sets of 10.
This classic bodybuilding exercise deserves a place in your workout. Here's why and how to do it right.
Doing an unorthodox number of reps and taking a really short rest period increased biceps growth by 100% during this study. Take a look.
Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.
Coach Carter tackles tricep growth, dietary restraint, and how to tell if you're ready to compete in bodybuilding. Check it out.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Is elbow pain interfering with your arm training? Try this.
Want to build your upper body? Move heavy dumbbells slowly. Try this complex.
Here's a great way to smash your biceps. And you've probably never tried it.
Ramp up your triceps workout with this new drop set variation.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Combine a loaded stretch, slow negatives, and a vicious mechanical drop set to trigger biceps growth multiple ways. Here's how.
Use the muscle round technique to light up your brachialis and add size to your arms.
Once you're past the newbie stage, try this barbell curling strategy to trigger new arm hypertrophy.
This exercise, combined with a special training technique, will blow up even the most stubborn triceps. Take a look.
Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.
Yep, there's a right way. And it can force your biceps into a brand new growth phase. Here's how it's done.
It's time to do something besides rope pushdowns for your direct triceps work. Bet you haven't tried all of these.
Build bigger tri's and boost your lockout strength with these exercises.
Can muscle pumps lead to hypertrophy? You bet they can. Try this for bigger biceps.
You can't have big arms with weak little triceps. You can't have a big bench either. Here's how to get 'em huge, strength-athlete style.
The 21s method is a proven muscle builder. Here's how to make it even better.
You need some direct work to maximally strengthen the triceps. Here's the angle most people miss, which leaves some strength on the table.
Strengthen your grip and boost your deadlift, pull-up, row, and more. Here's how.